25 Reasons Why You Should Start Drinking Green Tea!!

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health.And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your health a big favor.

Here Are The 25 Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.

10. Green Tea and Diabetes Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer's Green tea helps boost your memory. And although there's no cure for Alzheimer's, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's.

12. Green Tea and Parkinson's Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.

13. Green Tea and Liver Disease Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay Green tea destroys bacteria and viruses that cause many dental diseases.It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells.

What this means is that green tea can help stop the HIV virus from spreading.

How much Water do you need a day?

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.

So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight. Here is a formula to calculate the qty of water

((Wt*2.2)/2/ 15)*450

Tips to Stop Smoking!!

Teen smoking might begin innocently enough, but it can become a lifelong habit.
In fact, most adult smokers began smoking as teenagers.Your best bet? Help your teen resist taking that first puff. These 10 tips can help.

1. Understand the attraction.Sometimes teen smoking is a form of rebellion or a way to fit in with a particular group of friends. Some teens light up in an attempt to lose weight or to feel better about themselves. Others smoke to feel cool or independent. To know what you're dealing with, ask your teen how he or she feels about smoking. Ask which of your teen's friends smoke. Applaud your teen's good choices, and talk about the consequences of bad choices.
2. Say no to teen smoking. You may feel as if your teen doesn't hear a word you say, but say it anyway. Tell your teen that smoking isn't allowed. Your disapproval may have more impact than you think. In one study, teens who thought their parents would disapprove of them smoking were less than half as likely to smoke as those who thought their parents wouldn't care.
3. Set a good example. Teen smoking is more common among teens whose parents smoke. If you don't smoke, keep it up. If you do smoke, quit -- now. Ask your doctor about stop-smoking products and other ways to quit smoking. In the meantime, don't smoke in the house, in the car or in front of your teen, and don't leave cigarettes where your teen might find them. Explain how unhappy you are with your smoking and how difficult it is to quit.
4. Appeal to your teen's vanity. Smoking isn't glamorous. Remind your teen that smoking is a dirty, smelly habit. Smoking gives you bad breath. Smoking makes your clothes and hair smell, and it turns your teeth yellow. Smoking can leave you with a chronic cough and less energy for sports and other activities you enjoy.
5. Do the math. Smoking is expensive. Help your teen calculate the weekly, monthly or yearly cost of a pack-a-day smoking habit. You might compare the cost of smoking with electronic gadgets, clothes or other teen essentials.
6. Expect peer pressure. Friends who smoke can be convincing -- but you can give your teen the tools he or she needs to refuse cigarettes. Rehearse how to handle tough social situations. It might be as simple as, "No thanks, I don't smoke." The more your teen practices this basic refusal, the more likely he or she will say no at the moment of truth.
7. Take addiction seriously. Most teens believe they can quit smoking anytime they want. But teens become just as addicted to nicotine as do adults, often quickly and at relatively low doses of nicotine. And once you're hooked, it's tough to quit. Consider this: Of adolescents who've smoked at least 100 cigarettes, the American Lung Association reports that most would like to quit but are unable to do so.
8. Predict the future. Teens tend to assume that bad things only happen to other people. But the long-term consequences of smoking -- such as cancer, heart attack and stroke -- may be all too real when your teen becomes an adult. Use loved ones, friends or neighbors who've been ill as real-life examples.
9. Think beyond cigarettes. Smokeless tobacco, clove cigarettes (kreteks) and candy-flavored cigarettes (bidis) are sometimes mistaken as less harmful or addictive than traditional cigarettes. Hookah smoking -- smoking tobacco through a water pipe -- is another alternative sometimes touted as safe. Don't let your teen be fooled. Like traditional cigarettes, these products are addictive and can cause cancer and other health problems. Many deliver higher concentrations of nicotine, carbon monoxide and tar than do traditional cigarettes.
10. Get involved. Take an active stance against teen smoking. Participate in local and school-sponsored anti-smoking campaigns. Support bans on smoking in public places.

Having Tea may lower the risk of skin cancer!!

People who unwind with a cup of tea every night may have a lower risk of two common forms of skin cancer, new research suggests.

In a study of nearly 2,200 adults, researchers found that tea drinkers had a lower risk of developing squamous cell or basal cell carcinoma, the two most common forms of skin cancer.

Men and women who had ever been regular tea drinkers -- having one or more cups a day -- were 20 percent to 30 percent less likely to develop the cancers than those who didn't drink tea.
The effect was even stronger among study participants who'd been tea fans for decades, as well as those who regularly had at least two cups a day, according to findings published in the Journal of the American Academy of Dermatology.

However, the findings do not mean it's okay to bake in the sun as long as you have a cup of tea afterward. The researchers found no evidence that tea drinking lowered skin cancer risk in people who'd accumulated painful sunburns in the past.

Nor did the study look at the relationship between tea drinking and malignant melanoma, the least common but most deadly form of skin cancer.

Still, the findings support the theory that tea antioxidants may limit the damage UV radiation inflicts on the skin, according to the study authors, led by Dr. Judy R. Rees of Dartmouth Medical School in Lebanon, New Hampshire. In particular, a tea antioxidant known as EGCG has been shown to reduce burning on UV-exposed skin. The current findings are based on interviews with 770 New Hampshire residents with basal cell carcinoma, 696 with squamous cell carcinoma, and 715 cancer-free men and women the same age.

Tea consumption was linked to a lower skin cancer risk, even with factors such as age, skin type and history of severe burns considered. However, tea drinkers who'd suffered multiple painful burns in the past did not have a lower risk of skin cancer. It's possible, the researchers explain, that the antioxidants in tea are enough to limit skin damage caused by moderate sun exposure, but not the more extreme effects of sun exposure, such as cancer-promoting damage to the DNA in skin cells.

SOURCE: Journal of the American Academy of Dermatology, May 2007

Proper Brushing

Proper Brushing
Proper brushing is essential for cleaning teeth and gums effectively. Use a toothbrush with soft, nylon, round-ended bristles that will not scratch and irritate teeth or damage gums.

Place bristles along the gumline at a 45-degree angle. Bristles should contact both the tooth surface and the gumline.

Gently brush the outer tooth surfaces of 2-3 teeth using a vibrating back & forth rolling motion. Move brush to the next group of 2-3 teeth and repeat.

Maintain a 45-degree angle with bristles contacting the tooth surface and gumline. Gently brush using back, forth, and rolling motion along all of the inner tooth surfaces.

Tilt brush vertically behind the front teeth. Make several up & down strokes using the front half of the brush.

Place the brush against the biting surface of the teeth & use a gentle back & forth scrubbing motion. Brush the tongue from back to front to remove odor-producing bacteria.

Remember to replace your toothbrush every three to four months. Researchers have established that thousands of microbes grow on toothbrush bristles and handles. Most are harmless, but others can cause cold and flu viruses, the herpes virus that causes cold sores, and bacteria that can cause periodontal infections.

7 Dont's after meal..

1. Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
2. Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
3. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5. Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

10 Beauty Tips For Eyes

The eyes are the part of the face we notice first. This is why it's important to make sure that your eyes look their best when attending to your makeup and care routine. Following are some great beauty tips for your eyes, no matter who you are.

1. Healthy eyes are beautiful eyes:
If your eyes are swollen, red, or otherwise unhealthy, no amount of makeup is going to disguise this fact. If you wear contact lenses, make sure that you attend to all the care instructions for them. Also, protect your eyes by using cosmetics with sunscreen included.

2. When putting on eye makeup:
Make sure it goes with the rest of your look. Too many women forget that while the eyes are important, they must be in harmony with the rest of the face. Choose eye makeup that goes with what you're wearing, and with the look you choose on the rest of your face. Don't let your features go to war with each other to be the most prominent - you'll have to choose whether you want the focus to be on your lips or eyes, for instance. Overdoing it can just look garish.

3. Lay a good base:
A layer of foundation on your eyelids will help smooth out imperfections and help your eye shadow and liner look their best.

4. Choose a color theme.
This doesn't meant that you have to use a monochrome scheme for your eye makeup, but it does mean that it's a good idea to keep an idea of color harmony in mind as you apply your makeup. The colors that will work best for you depend on your skin tone.

5. Pay attention to your eye shape:
What works on one person won't necessarily look good on another. Figuring out what shape and set your eyes are can go a long way to helping you get the right look.

6. Select quality cosmetics:
It really matters whether or not your makeup is high quality. Don't let your tools work against you just because you can get a cheaper brand. You'll never achieve the same looks you can with a better brand.

7. Use specialized cleansers to remove your makeup:
Soap and water are harsh and can irritate the eyes. Specially formulated eye cleansers are gentle, but made to remove old cosmetics.

8. Use darker, more heavily made up looks at night:
Daytime requires a more natural look. Apply mascara on the tips of the lashes only, and save the liquid liner for evenings. Harsh makeup in daylight can look overdone or silly.

9. Soften over-prominent eyes:
Just because the eyes are the first thing we pay attention to doesn't meant that they must be the focus of every look. If you feel that your eyes are too prominent, apply medium shadow and don't use highlights. This will make them appear deeper-set.

10. Keep up to date on the latest looks:
If you've been doing your eyes the same way for years, you can look dated without knowing it. Pay attention to what other people are wearing as well as the latest makeup styles, and form a look that's your own.