Low blood pressure-Causes and remedies!!

Low blood pressure or hypotension refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalised system.

Low blood pressure symptoms

Lethargy, weakness, dizziness

The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs.

Low blood pressure causes

Faulty nutrition, Malnutrition

The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.

Loss of blood, slow internal bleeding

Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.

Emotional instability

Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.

Low blood pressure home remedies

Low Blood Pressure treatment using Beetroot

The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.

Low Blood Pressure treatment using Indian Spikenard

The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (dalchini). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.

Low Blood Pressure treatment using Epsom Salts Bath

Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.

Low Blood Pressure treatment using Nutrients

Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.

Low Blood Pressure treatment using Salt

The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.

Low blood pressure diet

Exclusive fruit diet

The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.

Milk and fruit diet

Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases, depending on the progress being made.

Other Low blood pressure treatment

Warm-Water enema treatment

A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.

Light walking, cycling, swimming and Breathing exercises

They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.

Avoid excessive work, anxiety

All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.

Home remedies for kKidney stones!!

What is Kidney stones?
Kidney stones are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral salt deposits that are normally filtered through the kidney and emptied via urine. Urine has a natural substance, which dissolves these minerals, thereby preventing them into becoming solids or calculi. Sometimes due to dehydration, these salts don't get dissolved and crystallization takes place. It grows large enough to obstruct the renal ducts or stuck in the uterus, causing sharp and severe pain in the urinary tract. Untreated, kidney stones can cause renal failure.

Common Causes of Kidney stones
Urinary tract infection (UTI)
Overdoses of Vitamin D
Mineral imbalance
Kidney disease
Dehydration
Gout
Diet

Home Remedies for Kidney stones

Tip 1:
Boil two figs in a cup of water. Drink this first thing in the morning for one month.

Tip 2:
Mix 1 tspn of Holy basil leaves juice with 1 tspn of honey. Have this every morning for 5-6 months.
Eat 2-3 Apples a day.

Tip 3:
Watermelon, either eaten as a fruit or had a juice is very good.

Tip 4:
1 cup of juice made with radish leaves taken 2 times a day.

Tip 5:
First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.

Home remedies to quit smoking!!

Smoking tobacco or other substances can be dangerous and addictive. The tobacco contains nicotine which can cause heart diseases and cancer. More over smoking causes: yellow teeth, bad breath, and bad smell of cloth, difficulties to breathe, and much more. To quit smoking is not an easy thing to do because the materials are addictive.

How to Quit Smoking with Natural Treatments

Put mustard seeds on the lungs and tape them with plaster, also rub the spot.
Drink a lot of water, that will help you to quit smoking and will clean your body from the toxic.
Every time you have the urge to smoke, put some salt of the tip of your tongue. Repeat for 1-2 month.
When you feel an urge to smoke, take a gum or a candy.
Drink a lot of celery juice and carrot juice, that will reduce the urge for cigarettes.
Work out daily.

Attending Food Allergies!!

In this day and age we know so much more about our relationship to food than our predecessors, and the way we eat and think about food has become almost unrecognizable to our grandparents' generation. One example of this is our awareness of food allergies, a condition that has recently entered the collective consciousness. Most of us know someone who is allergic to such commonplace foods as wheat and dairy, and we may even be prone to such an allergy. Understanding how our bodies react to food, and making the necessary adjustments in our diet, can have a profound effect on our whole energy system, and can be the key to shifting our mind into a state of greater clarity.

When we are continuously exposed to a food that gives us an allergic reaction, we feel lethargic, foggy-headed, or as if we always have a low-grade sinus infection. Other symptoms can include nausea, digestive difficulties, skin problems, and difficulty breathing. Many of us have been fighting these symptoms our whole lives without realizing that getting relief could be as simple as cutting a particular food out of our diet. When we do, we feel as if we are waking up out of a fog, and our whole system, cleared of substances that work against it, benefits. Many people see skin improvements, they sleep better, have more energy, and feel able to think more clearly. When we feel less than well, testing ourselves, or getting tested by someone else, for food allergies may be a good place to start.

If you know how to do kinesiology, or if you work with a pendulum or have access to clear signals from an inner guide, you can test yourself. If these modes of gaining information are unfamiliar or uncomfortable, you can get tested through a doctor of your choice. However we go about it, exploring our relationship to the foods we eat can be the first step to a more optimal state of health, well-being, and clarity of mind.

Just smell coffee to pep yourself up!!

For many of us, the day begins with a steaming cup of coffee. We get over our sleep hangovers and get geared for the day after tasting that special caffeine ambrosia. But now a research published in the June 25th issue of Journal of Agricultural and Food Chemistry implies that one can get over the stress caused due to lack of sleep by just smelling coffee!

The experiment was conducted on rats and has not been tried on humans yet. Sleep deprived rats were made to smell coffee and it was found that it activated seventeen different genes in their brains to diminish the stressful effects of sleep deprivation. Moreover, thirteen of these genes formed proteins to protect nerve cells from the damaging effects of stress. According to the scientists, this is the first study conducted on the aroma of coffee.

Do you know what this implies? If it works for humans then you do not need to necessarily drink coffee. You can get its good effects by just smelling it. Given the harmful effects of caffeine on the kidney, heart and the liver this comes as a boon for the people who would like to have coffee to get over their stress but cannot do so due to the harmful effects.

With this study it certainly looks as though you can have the cake and eat it too!

VITAMIN B15!!

Vitamin B-15 (Pangamic acid): This has not been qualified as being essential to our diets. Very little is known about this ingredient and therefore our information is very sketchy. Until further research is available, be careful of supplements containing pangamic acid, calcium pangamate, DMG or B15.

Other names :: Pangamic acid, calcium panmanate

Vitamin B15 (Pangamic acid) is water-soluble but its essential requirement in the diet has not yet been proven. Research points to B15 aiding in lowering cholesterol blood levels, aid in protein synthesis, neutralize liquor cravings etc.

Actions and benefits of vitamin B15
Increases tolerance to hypoxia (insufficient oxygen to tissues and cells).
Vitamin B15 has been used to treat cancer, schizophrenia and heart disease.

Deficiency symptoms of Vitamin B15
There is no evidence to suggest that a lack of pangamic acid has any adverse effects

Best food sources of vitamin B15
Seeds, nuts, brown rice, brewer's yeast, pumpkin seeds and sesame seeds .

Tips to Quit Smoking!!

1. Make a personal commitment to yourself.

2. Are you worried about your health? Or do you want to quit for your kids or family? Think about what will make you want to give up smoking. Write those reasons down.

3. Start building a support network to help you quit smoking

4. Tell your friends and family that you need their support. Talk about your reasons for quitting with them, too.

5. Make an appointment with your doctor

6. Talk to your doctor about wanting to quit. Ask about treatment options and support. Then decide on a quit date.

7. Set a quit date

8. Pick a date within the next 2 weeks. That's enough time to get ready, but not so long that you'll lose your will to quit. Mark your calendar. You may be more likely to go through with your quit if you see your quit day in writing.

9. Enroll in a support program to help you quit smoking

10. Look for a program that helps with your urge to smoke and helps you break your smoking routine.

11. Clean up your living spaces.

12. Get rid of anything that reminds you of smoking. Don't forget to throw out lighters, ashtrays, and cigarettes the night before.

13. Anticipate withdrawal symptoms.

14. Withdrawal symptoms are part of quitting smoking. Start to plan what you will do when you feel a symptom. It's an important part of the quitting process.

15. Know your smoking triggers.

16. Be aware of your triggers so you can understand why you get the urge to smoke.