How to get rid of Dandruff!!

It can be very embarrassing and hard to manage

General Dandruff Information
Dandruff is a common skin condition that causes excessive amounts of dead skin to flake from the scalp. People with dandruff experience an unusually fast rate of skin renewal and flaking, which causes the dead skin to fall onto the shoulders and neck in excessive amounts. Dandruff is not a serious condition, but it can be very embarrassing and hard to manage. There is no real cure for dandruff as cells continue to die, but the condition may be minimized to a more manageable state with proper treatment and nutrition.

Possible Causes of Dandruff
Dandruff is caused by trauma, stress, tension, hormonal imbalance, dermatitis seborrhea, improper carbohydrate consumption and excessive intake of sugar. Vitamin deficiencies can also lead to dandruff. Dandruff usually worsens in the winter months. Some people think dandruff is caused by infrequent shampooing. This is not true; however, an existing case of dandruff can be worsened by sporadic hair washing.

Possible Symptoms of Dandruff
The main symptom of dandruff is the presence of flaky skin in and around the scalp area. The scales can vary in size from small dust-like particles to large, greasy, yellow flakes. Some cases of dandruff are accompanied by itching.

Possible Lifestyle Changes for Dandruff
Wash hair regularly with an over-the-counter dandruff shampoo. Do not pick or itch the scalp. Avoid fried foods, dairy products, sugar, flour, chocolate, nuts and seafood. If dandruff worsens, see a doctor.

Beneficial Dietary Supplements
Essential Fatty Acids, such as Flax seed Oil and Primrose Oil, are important for healthy skin.

Vitamin B Complex supports healthy skin and hair.

Selenium is an excellent antioxidant for the scalp, but limit intake to no more than 40 mcg per day if pregnant.

Kelp provides minerals and iodine for scalp.

Vitamin E improves the blood circulation to the scalp.

Multivitamin and Multimineral Complex insures good nutrition and supports healthy skin and scalp.