Vitamin B12

Vitamin B2 is also known as riboflavin and it is readily absorbed from foods, such as meat, dairy products, and fortified grains. This vitamin is essential to energy generation, nerve development, blood cell development, and the regulation of certain hormones. It is required by the body to use oxygen and the metabolism of amino acids, fatty acids, and carbohydrates. Riboflavin is further needed to activate vitamin B6 and helps to create niacin and assists the adrenal gland.

Functions and benefits of Vitamin B 2
.Vitamin B1 has a number of important functions and benefits. For example it:
.It helps burn carbohydrates, fat and protein
.Necessary for good vision, skin, hair and nails
.Eliminates soreness of mouth and lips
.important for good muscle tone

Recommended Dosage for Vitamin B 2
.For men, the usual dose of Vitamin B2 is 1.7 mg.
.For women, the usual dose of Vitamin B2 is 1.3 mg.
.For Pregnant women, the usual dose of Vitamin B2 is 1.6 mg.
.For Lactating women, the recommanded dose of Vitamin B2 is 1.8 mg.

Food sources of Vitamin B 2
.bran
.Yoghurt
.Brewer's Yeast
.Cheese
.Pulses, such as lentils
.Eggs, especially whites of egg
.Fish
.Green leafy vegetables and whole grain breads
.Milk
.Organ meats, such liver and tongue

Deficiency Symptoms of Vitamin B2
.swollen
.cracked mouth and tongue
.fatigue
.depression
.anemia
.greasy
.scaly skin

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.