1.Drink tender coconut in the morning without fail.
2.Follow a healthy diet by adding more vegetables to your food
3.Never skip your lunch; but eat less
4.Never munch snacks at night to keep yourself awake.
5.Restrict yourself to minimum cups of tea or coffee
6.Never drink aerated drinks during breaks at night shift
7.Don't eat stomach full as it can make you feel sleepy
8.Get up from your chair and walk around every one or two hours.
9.Sleep at least for five hours a day.
10.Have regular health checkups to avoid problems due to hormonal changes
2.Follow a healthy diet by adding more vegetables to your food
3.Never skip your lunch; but eat less
4.Never munch snacks at night to keep yourself awake.
5.Restrict yourself to minimum cups of tea or coffee
6.Never drink aerated drinks during breaks at night shift
7.Don't eat stomach full as it can make you feel sleepy
8.Get up from your chair and walk around every one or two hours.
9.Sleep at least for five hours a day.
10.Have regular health checkups to avoid problems due to hormonal changes
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