BOILS!!

Boils are localized, tender, inflamed, pus-filled swellings in the skin surrounded by large red areas. They are infections of the hair follicles of the skin. They are quite painful, particularly in areas where the skin is closely attached to the underlying tissues, such as the nose, ears, or fingers. They usually occur in teenagers and young adults. The common sites for boils are the face, neck, buttocks, and thighs.

Boils are the result of bacteria that invade through a microscopic break in the skin and infect a blocked oil gland or hair follicle. An abscess results when white blood cells, sent to kill the invaders, produce pus. Sounds nasty, but even though boils are sometimes painful and ugly, they're rarely dangerous.

Symptoms of Skin Boils

Painful red nodule appears on the skin
At first, a painful red nodule appears on the skin. This grows bigger and then breaks down in the middle where the pus collects. The patient experiences a great deal of irritation and itching. There may be a single skin boil, or several boils in the same area or in different areas at or about the same time, or they may come in successive crops. The swelling may not be limited to one hair follicle but may extend to several follicles. When the skin boils ripen, they give out a discharge. Fever may sometimes accompany the boils.

Causes of Boils

Staphylococcus germs
Boils are caused mainly by staphylococcus germs which enter the sweat glands or hair follicles. The essential cause of this disorder is thus bacterial. However, several factors predispose the growth of bacteria in hair follicles.

Toxic condition in blood stream
Of these, the chief factor is a toxic condition in the blood stream, which is due to a faulty diet and a frenetic pace of living. Boils generally appear when a person is in a run-down and devitalised condition.

Home Remedies for Boils and Skin Boils

Boils treatment using Garlic and Onion
Garlic and onions have proved most effective among the several home remedies found beneficial in the treatment of boils. The juice of garlic or onion may be applied externally on boils to help ripen them, break them, and evacuate the pus. An equal quantity of the juices of these two vegetables can also be applied with beneficial results. Eating of two to three pods of garlic during meals will also bring good results.

Boils treatment using Bitter Gourd
Bitter gourd is another effective home remedy for blood-filled boils. A cupful of fresh juice of this vegetable, mixed with a teaspoon of lime juice, should be taken, sip by sip, on an empty stomach daily for a few months to treat this condition.

Boils treatment using Milk Cream
Milk cream is beneficial in the treatment of boils. One teaspoon of milk cream, mixed with half a tea spoon of vinegar, and a pinch of turmeric powder, makes an excellent poultice. It helps in ripening the blood boils and in their healing without allowing them to become septic.

Boils treatment using Betel Leaves
Betel leaves are a valuable remedy for boils. A leaf is gently warmed till it becomes soft. It is then coated with a layer of castor oil. The oiled leaf should be spread over the inflamed part. It should be replaced every few hours. After a few applications, the skin boil will rupture, draining out all the purulent matter.

Boils treatment using Cumin Seeds
Cumin seeds are beneficial in the treatment of boils. The seeds should be ground in water and made into a paste. This paste can be applied to boils with beneficial results.

Boils treatment using Margosa Leaves
The use of margosa leaves has proved effective in boils. They can be used as a poultice, decoction, or liniment with beneficial results. To make the decoction, 15 gm of margosa leaves should be boiled in 500 ml of water till it is reduced by one-third.

Boils treatment using Parsley
To treat boils, this vegetable should be steeped in boiled water till it is soft and juicy. When comfortably hot, it should be wrapped with clean muslin or linen cloth and applied to the boils as a poultice.

Boils treatment using Turmeric
Application of turmeric powder on boils speeds up the healing process. In the case of fresh boils, a few dry roots of turmeric are roasted, the ashes dissolved in a cupful of water, and then applied over the affected portion. This solution enables the boils to ripen and burst.
Apply warm moist compress three or four times a day over the tender area. This will help to bring the boil to a head and helps in easy drainage.
Always keep some type of ointment on the boil site to prevent the skin from drying and causing a scaring. Keep the area clean and covered.

Take an onion, cut it in half and place a half on a dry frying pan the cut side down. Warm it on a low heat till the "top" of it feels warm to the touch. Then dig out a piece of the core big enough to accommodate your boil. Place on the boil and try to stay still till the onion cools (=15-20 min.)

Take 1/2 teaspoon Colloidal Silver everyday and you will not have any new boils.
Place 1/2 cup of chlorine bleach in a tub of warm to hot bath water. Stay in tub (with infected area under water) for at least 20 minutes. Do this twice a week for one month. Boils come to a head, drain and dry up faster. This is an effective home remedy for boil.
Prepare a mixture by adding a little of baking soda and water together. Put it all over your boil for about 30 minutes and it should be gone or it should be down.
Prepare a thick paste by adding a small amount of flour and vinegar. Place the paste on the boil over night and wrap it with gauze. Over night the paste will harden like a cast. Upon removing the bandage in the morning, the head of the boil should come out.
Peel a banana (a ripe banana works best). Place banana peel on boil and leave it there for as long as you can.
Cut bacon fat from bacon and place over boil. Place bandage and leave on overnight. Boil should come to a head and rupture upon removing bandage
For boil treatment eat raisins as much as you can.
Crack open and discard contents of egg, then take thin white layer of inside shell and place over boil opening (head) then put on bandage overnight. When you wake up take off bandage and the core of the boil come out then will ooze all contents.
Cut a thick slice of a juicy tomato and place it on the area where the boil is and use a tape of some sort to hold the tomato in place and leave it on for about a day. The boil will come to a head and bursts.
Soak a tea bag in very hot water. When it's cool enough to tolerate, place the tea bag on the boil and leave it there until it cools. Repeat this a few times a day until the boil comes to a head and then wash the boil very well with antibacterial soap, open the boil with a sterile needle and drain it.
Open the Vitamin E capsule and put the liquid on the boil. Leave it on. Repeat as needed also take at least 1000mg of Vitamin C, it helps fight infection internally and helps the skin
Take a piece of bread, white or wheat. Dip the piece of bread into a bowl of milk. So the bread is a little soaked with the milk. Take the bread with milk on it and place it over the boil for about 15-20 min. The yeast in the bread will draw out the stuff inside the boil. And the boil will not return again. This is an effective home remedy for boil.
Sprinkle nutmeg on your food and this will dry up boils within a couple of days.
Take internally, 1 teaspoon of turmeric powder in warm water a day. Continue for several days.
Prepare a mixture by adding one tablespoon of Apple Cider Vinegar, one-tablespoon honey in a cup of hot water and drink at least twice a day.
Mix a paste of oatmeal, add salt and apply directly onto the boilwrap it to keep the poultice in place.
For boil treatment prepare a combination by adding garlic clove, fenugreek, and red clay. It is very effective.

Diet For Patients With Skin Boils

Fast on orange juice with water
A thorough cleansing of the system is essential for the treatment of boils. To begin with, the patient may fast on orange juice diluted with water on a 50:50 basis for three to four days, or adopt an exclusive diet of fresh juicy fruits from five to seven days.

Well-balanced diet
After the short juice fast or the all-fruit diet, as the case may be, the patient should adopt a well-balanced diet, with emphasis on wholegrain cereals, raw vegetables, and fresh fruits. Further periods of a juice fast or an all-fruit diet may be necessary, depending on the general health level and bodily condition of the patient.

Avoid tea/coffee, cakes, pastries, condiments and sauces
The patient should avoid tea and coffee, starchy and sugary foods, especially cakes, pastries, sweets, chocolates, white sugar, and white bread. He should also avoid all condiments, pickles, and sauces.

Other Boils treatments

Warm-water enema
A warm-water enema should be given daily during the initial juice fast or all-fruit diet. This will help to cleanse the bowels.

Warm moist compresses would be applied
Warm moist compresses should be applied three or four times a day over the tender area. This will help to bring the boil to a head and encourage easy drainage.

Hot Epsom salts bath
A hot Epsom salts bath is highly beneficial and should be taken by the patient two or three times in a week until the boils persist and once a week thereafter.

Dry massage followed by cold sponge
Other helpful measures in the treatment of boils are daily dry massage in the morning followed by a cold sponge.

Breathing and outdoor exercises
Fresh air, breathing exercises, and outdoor exercises are also essential for toning up the system.

Avoid constipation
In case constipation is habitual, all measures should be taken to overcome it.

Keep it wet and warm. "A warm compress is the best way to treat a boil, but you have to keep it very wet and very warm," says John F. Romano, M.D., a dermatologist and clinical assistant professor of medicine at The New York Hospital--Cornell Medical Center in New York City. "It's not enough to wring out a washcloth and place it on the boil. You should leave the compress on for 10 to 15 minutes, but keep wetting it every few minutes to make sure the boil stays wet and warm." He suggests this 15-minute compress four or five times daily to bring the boil to a head, which leads to its draining and then healing.

Lead staph to slaughter. If you're prone to boils, you may be able to lessen their frequency by cleaning your skin with an antiseptic soap such as Betadine, says dermatologist Adrian Connolly, M.D., clinical assistant professor of medicine at the University of Medicine and Dentistry of New Jersey in Newark.

Don't monkey with cysts. When cysts become infected, they often have a nasty way of turning into boils. So leave cysts alone, or have them excised by a doctor.

Hit the showers. When a boil is draining, keep the skin around it clean by taking showers instead of baths. This reduces the chance of spreading the infection to other parts of the body. After treating a boil, wash your hands well before preparing food, because staph bacteria can cause food poisoning.

Head for the kitchen. Applying pieces of warm, milk-soaked bread directly on the boil is an old folk remedy--and some people find it works quite well, according to Varro E. Tyler, Ph.D., professor of pharmacognosy at Purdue University in West Lafayette, Indiana, and author of The Honest Herbal.

Try vegetables ... or tea. Other home remedies for boils include "compresses" of heated slices of tomato--or raw onion, mashed garlic or the outer leaves of cabbage. You can press these cut vegetables directly on the boil and see for yourself how well they work. Another kitchen compress: Place a warm tea bag of black tea directly on the boil for 15 minutes several times a day.

When to See the Doctor
You can treat most small boils (less than 1/2 inch) at home, but boils that are larger than that or that don't respond to simple remedies require a doctor's attention. You should never squeeze a large boil or a boil of any size around certain "danger zones": face, armpits, groin and the breasts of a nursing woman.

Be sure to consult a doctor if you see red lines radiating from the boil or if you get fever, chills or swelling in other parts of your body. You may also need a doctor's care if the boil is extremely tender or is under a thick layer of skin, as with some boils on the back. And if you have diabetes, you should always consult with your doctor any time boils appear: You might need antibiotics that are available only by prescription.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Kidney Detoxification!!

Kidney detoxification is a long process. Juice fasting and a diet high in raw food can greatly benefit the kidneys.

Our liver and kidneys enlarge due to the added workload of protein metabolism. If you are an individual with kidney problems, diabetes, hypoglycemia or hepatitis, a high protein diet worsens the condition. A damaged liver or kidney does not do well when overloaded with protein digestion. When the filtering organs are overburdened, the blood becomes more toxic and tends to aggravate other conditions.

DNA and RNA contain purines that are the primary building blocks of our genetic code. Meat eating causes large quantities of purines to break down and form uric acid. Uric acid causes gout and kidney stones. The good news is that both these ailments are cured with a low-protein diet.

Fruit and vegetable juices assist in kidney detoxification.
Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh, raw fruit or vegetable juices will supply all the enzymes, vitamins, minerals, protein and fats critical to increased vitality! By adding live juices to one's diet as a daily routine, many have experienced a rejuvenating effect and healing of various illnesses such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking. Supplying the body with easily-absorbed nutrients, while the body is cleansing itself in the fasting state, avoids the dangers of total abstinence associated with water fasting. Be confident that this method is both safe and beneficial.

Grapes: There are between 40 and 50 different varieties of grapes that come in a rainbow of greens, whites, reds and purples. Grapes fill the mouth with an explosion of delicious flavors. Grapes are an excellent source of potassium, which encourage an alkaline blood balance and also stimulate the kidneys and regulate heartbeat. The restorative power of grapes is phenomenal, cleansing the liver and removing the uric acid from the body. In France, many people go on a grape fast during harvest time. Studies have shown a lower incidence of cancer in the areas of France where this grape fast is practiced yearly.

Asparagus: Available in early spring. It can be expensive due to the difficulty in cultivating. Its claim to fame is the amino acid aspargagine that is destroyed by cooking. Aspargagine is a strong diuretic, stimulating the kidneys. Asparagus is a great blood cleanser and excellent for healthy bowel maintenance.

Parsley: Ancient civilizations have used parsley in medications and in poultices on wounds, boils, cysts and to draw the pus out of an infected cut. Parsley is one of the highest sources of life-giving chlorophyll, which acts like iron to oxidize the blood. Chlorophyll will help neutralize the strong odor of garlic, and is used in chewing gum to sweeten breath. It is a cleanser of the kidneys, liver, and urinary tract. Parsley is effective for upset stomachs by stimulating digestive enzymes. Excellent for the colon by encouraging the peristaltic wave in the intestines.

Spinach: Never cook spinach. Oxalic acid is destroyed when heat transforms it into oxalic acid crystals that are harmful to the kidneys. It also binds to iron, making it unabsorbable.

Cranberry Juice
A powerful healing tonic filled with quinine, which changes to hippuric acid in the liver. Hippuric acid is able to assist in the removal of purines, uric acid, urea and toxic build-up in the prostate gland, testicles, kidneys and bladder.

Kidney detoxification Problems:
Fasting can irritate damaged kidneys due to the amount of toxins they filter. Try short juice fasts of 3-to-5 days before progressing to longer fasts. To maintain the healing, you will need to permanently remove high-protein meals, refined flours, commercial oils and fats from your diet.

Bloodshot Eyes!!

As eye problems go, bloodshot eyes are easy to self-diagnose: The tiny network of blood vessels on the surface of your eyeballs (barely noticeable, most times) are swollen and your eyes are red. Anything that irritates your eyes can leave them instantly bloodshot: Wind. Crying. A smoke-filled room. An allergic reaction to pets. Mold. Even troublesome makeup. And, yes, drinking too much alcohol can cause the blood vessels to dilate and redden, says Anne Sumers, M.D., an ophthalmologist in Ridgewood, New Jersey, and a spokeswoman for the American Academy of Ophthalmology. Often when your eyes are red, they are also dry, so they feel and look uncomfortable.

FOR CLEAR EYES, READ THIS To shrink those blood vessels and get the red out, try following these tips from experts. Chill. Applying a cold compress to your eyes for 30 minutes will shrink your swollen blood vessels, says Dr. Sumers. "Wrap ice cubes in a clean washcloth or just use a damp washcloth. It brings the swelling way down." Artificial tears to the rescue. They won't whiten your eyes immediately, but they will lubricate and remoisten, ease that stinging feeling and clear up the underlying irritation that makes your eyes red, says Dr. Sumers. Artificial tears, such as Moisture Drops, Hypotears and Tears Naturale, are available over the counter at your local drugstore. If you wear contacts, rewetting drops will work. They serve the same function as artificial tears, says Dr. Sumers. Use medicated eyedrops only in an emergency. Over-the-counter eyedrops, such as Murine and Visine, are medicated; they contain a vasoconstrictive substance that will shrink your blood vessels for about 45 minutes.

So if you need to show up at an important meeting with crystal-clear eyes, it's okay to pop in a few drops, says Dr. Sumers. But use medicated drops sparingly. The more you use medicated eyedrops, the more you need them, says Dr. Sumers. "It's a medical situation that we call rebound hyperemia." If your eyes are chronically bloodshot, you need to find out why and not just mask the symptom.

Apply a cold compress. If your eyes itch, the bloodshot look is probably caused by allergies. "A cold washcloth placed over your eyes will soothe the pain and shrink the blood vessels if your eyes are bloodshot because of allergies," says Eric Donnenfeld, M.D., associate professor of ophthalmology at North Shore University Hospital/Cornell Medical College in Manhasset, New York. Hold the cold compress over your eyes until the itchiness subsides. You can repeat as often as convenient during the day.

For tired eyes-use a warm compress. If your eyes are red but don't itch, then a warm compress is the answer, adds Dr. Donnenfeld: "Warmth is best for bloodshot eyes caused by fatigue, staying up too late or a cold." Just place a warm washcloth over your closed eyes for 10 to 20 minutes.

Try artificial tears. If your bloodshot eyes are stinging, try soothing them with nonpreservative artificial tears, suggests Paul Vinger, M.D., assistant clinical professor of ophthalmology at Harvard University in Cambridge, Massachusetts. He recommends the single-dose packages.

Contacts wearers: Read the label. If you're a contact lens wearer and you notice more eye redness than in the past, read the label on your contact lens cleaner. If you're not using one labeled "preservative- free," switch to one that is. Preservatives in the cleaner can cause reddened eyes.

Put a lid on "red-out" products. "Eyedrops that promise to remove redness should be used only occasionally, because they can become habit forming," warns Dr. Donnenfeld. "After using them for a while, you may develop a 'rebound' effect, so if you don't use the drops, your eyes become red." His advice: Avoid using these over-the-counter products for more than four consecutive days, and try not to use them more than once daily.

Avoid known allergens. Steer clear of anything that has caused you to have allergies in the past: It could be causing your red-eye to flare up. Also, wash your hands after petting pets or applying makeup and shampoo, advises Thomas Platts-Mills, M.D., Ph.D., head of the Division of Allergy and Clinical Immunology at the University of Virginia Health Sciences Center in Charlottesville.

When To See A Doctor
If your eyes are still red after a day, see your doctor. Bloodshot eyes may be a sign of a foreign body trapped in your eye, allergies or infection, says Anne Sumers, M.D., an ophthalmologist in Ridgewood, New Jersey, and a spokeswoman for the American Academy of Ophthalmology.

If you get a strong chemical or poison, such as ammonia, in your eye, flush your eye with water and call 911 immediately (or have someone call for you).

If you're in pain or have vision loss from an injury to the eye (like getting whipped in the eye by a branch), call your doctor immediately.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Teeth Whitening!!

Smile is one of the first things people notice about you. Yellow or brown teeth are not the best first impression you want to make. Teeth can become discolored for a number of reasons, the most common being tobacco, coffee, tea, berries, and the natural accumulation of tartar over time.

Other reasons for discoloration of teeth may be internal reasons such as by aging, injury, excessive fluoride, and by certain illnesses and medicines. Discoloration is natural over time.

Tooth whitening can have fantastic affects on your appearance, as well as giving your self-esteem a big boost. Tooth whitening is safe, convenient, and can change the overall appearance of your smile in a matter of hours.

In the adult there are thirty-two permanent teeth. The first of these, which grow in below, begin to come through when a child is six or seven years old. These permanent teeth usually replace the deciduous teeth. By the time a person is twenty-five he should have all his teeth. By the time a person is twenty-five he should have all his teeth. The condition of his teeth will largely depend on his diet, and on the kind of care he has given the teeth during his growing years.

Some teeth seem to be defective from the start owing to hereditary factors. A clean mouth contributes toward an attractive personality and a happy disposition. An unsanitary mouth usually arises from years of neglect.

HOME REMEDIES FOR TEETH WHITENING
Take some foil and fold it to form to your teeth. Take a little toothpaste and baking soda and mix together really well. Put some of the mixture into the foil and place on your teeth. Leave on for one-hour everyday. Brush teeth normally afterwards. This is an effective home remedy for teeth whitening.
Brush your teeth with wood ash. It is good teeth whitener.
Mash some strawberries in a bowl and use this to brush your teeth, just as you use toothpaste. It whitens really well
Every time you brush, add baking soda to your toothpaste. Within 14 days your teeth will become visibly whiter
Good nutritious diet is very effective in maintaining the dental health. Eating fresh crunchy veggies and fruits such as: carrots, broccoli, celery, apples, strawberries, and cucumbers can help whiten your teeth.
Each time after brushing your teeth just gargle with a small capsule of peroxide, concentrating it on your teeth (don't swallow), and rinse thoughroly with water.
Another home remedy for teeth whitening is - Take your wet toothbrush, put baking soda on it, then put a dab of lemon juice on it (the baking soda will begin to fizz) brush your teeth with it. Rinse with water
Rub the inside of an orange peel on the teeth.
Prepare a paste by adding equal parts lemon juice and salt and apply to yellowing spots.
Make a paste by grinding dried bay leaves and dried orange peels and adding a little water. Use as a teeth whitener.
Rubbing the bark of walnut tree brightens the teeth.
For tooth whitening, brush your teeth properly and eat the right food to keep your teeth healthy.
It is also wise to note that eating sweet snacks between meals affect teeth more than eating sweet snacks with meals.
Brush your outer and inner surfaces at 45-degree angle. On chewing surfaces, hold the brush flat and brush back and forth. On inside surfaces of front teeth, tilt brush vertically and use gentle up and won strokes with toe of the brush.
Do not brush after every meal. It will affect the enamel.
Avoid sticky sweets like toffee or hard candies like mints. Try to rinse your mouth quickly after you drink anything with strong color such as coffee and red wine.
Chew a piece of sugarless gum after you've had your coffee or tea. This is also an effective home remedy for teeth whitening.
Avoid smoking.
Teeth should be properly brushed at least twice a day to maintain good dental health.
Brushing should be done in the direction in which they are growing; the upper teeth should be brushed downward, and the lower teeth should be brushed from below, upward.
Use a sweeping motion, being sure that the bristles reach the crevices between the teeth, thus helping to remove any food particles that may have lodged there.
Add a drop of clove oil to the toothpaste and brush.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

TINNITUS!!

The ringing or buzzing sound inside one or both the ears is called Tinnitus. It may be continuous or may come and go. Those who suffer from tinnitus experience a wide range of noises inside their ears. Tinnitus is of two types, objective tinnitus and subjective tinnitus. In objective tinnitus, apart from the patient himself, people around him can also hear the buzzing sound inside his ears. But in case of subjective tinnitus only the patient himself can hear the buzzing sound inside his ears. Subjective tinnitus is more common than objective tinnitus. Severe cases of tinnitus can be extremely disturbing, the patient may not be able to sleep or concentrate.

Buzzing,hissing, and ringing sound inside the ear
The most common symptoms of tinnitus are buzzing, hissing, and ringing sound inside the ear. Sometimes these sounds may go along with the patient's heartbeat. If the tinnitus patient is also suffering from Meniere disease then the sound in the ear may be accompanied by dizziness and hearing loss.

Damage to hearing nerve
The inner ear has the hearing nerve; any damage to its microscopic endings can cause tinnitus. This is the most common cause of tinnitus. However the hearing nerve is also affected due to aging. Frequent exposure to loud noise also affects the hearing nerve. Therefore those who are always exposed to loud noise can get tinnitus. Any of the four sections of the ear can have tinnitus. Any foreign particle or wax in the external ear can cause tinnitus. Subjective tinnitus may be caused due to some wax in the ear canal.

Objective tinnitus may be caused due to some circulatory problem or some tumor in blood vessel. It may also be caused due to structural defects in the inner ear. Tinnitus may be a symptom of otosclerosis. Conditions like allergy, high or low blood pressure, diabetes, neck injury, head injury may cause tinnitus. Medicines like sedatives, antidepressants, aspirin and so on can also cause tinnitus.

Treatment for Tinnitus
There is no specific or universal treatment for tinnitus, treatment shall be different for different cases of tinnitus. If tinnitus is due to loud noise then wearing a mask could help. Sometimes tinnitus may be a symptom of some other medical problem; in such case the underlying condition must be treated first. Reducing your stress level will also decrease tinnitus, therefore breathe deeply. Put 20 to 40 mg of extract of the Maidenhair tree or Ginkgo biloba into your ears for four to six weeks. This will dilate blood vessels and increase blood flow to the ears.

Avoid saturated fats, sugar, salt
Tinnitus patients must avoid foods like saturated fats, dairy products, sugar, salt, processed foods and so on because all these food items tend to aggravate the condition. Avoid coffee, tea, sweet foods, and refined alcohol because all these result in low blood sugar which can lead to tinnitus. Include lots of fresh and raw fruits and vegetables in your diet. Eat a protein rich diet. Tinnitus patient's diet must include vitamin A, vitamin B, vitamin E, zinc and choline.

Keep blood pressure under control
Avoid alcohol and smoking. Exercise daily to improve your blood circulation. Check and keep you blood pressure under control.

Tinnitus is not a disease, and it doesn't cause hearing disorders. It's any kind of swishing, hissing, whirring, ringing, whistling, buzzing or chirping that goes on inside your head.

The causes? Tinnitus can be a sign of hearing loss, or it can result from head injuries, ear infections or diseases that range from the common cold to diabetes. People who work with noisy equipment, such as power tools, can also get it. Or tinnitus may be initiated by a single loud noise, such as a gunshot or an explosion.

Sometimes tinnitus is only temporary. If you have a ringing in your ears for only a few days (perhaps after listening to loud music), take it as a warning sign. Tone down your listening habits or tinnitus may become permanent.

Even when tinnitus moves in to stay, there are still things you can do about it. The first move is a medical checkup. After that, here are some ways to make it easier to live with.

Tone down sound around you. "Never expose your ears to loud sounds, because they simply make tinnitus worse," says Jack Vernon, Ph.D., professor of otolaryngology at Oregon Health Sciences University and director of the Oregon Hearing Research Center, both in Portland. "If you have to raise your voice to be heard, then the sound around you is too loud. That includes vacuum cleaners, dishwashers, lawn mowers and so forth."

So wear earplugs whenever noise abounds. Pharmacies carry foam, rubber and moldable wax plugs as well as headphones you wear like earmuffs.

Try a little night static. Some people don't notice their tinnitus in the daytime, but as soon as the lights go out, they're up to their inner ears in bells and buzzers. "For those folks, I recommend detuning an FM radio to static between stations," says Dr. Vernon. If you keep the radio near the bed just loud enough to be audible, the static near your head will mask the sounds in your head and let you fall asleep. Other sounds that might be the key to dreamland: a fan running all night or a bit of soft music.

Play that shower! In the "mask that sound" department: "Some people can't hear their tinnitus when they take showers," says Dr. Vernon. Of course, you can't stay in the shower all day, but you can carry shower sounds around with you. Dr. Vernon suggests making a long-playing tape of a running shower. When the tinnitus gets bad, listen to the tape through headphones, he recommends. (The idea is to find a band of tones that includes your tinnitus tone but is more acceptable to listen to.)

Breathe deeply to dismiss distress. "Reducing stress often reduces tinnitus," says Robert E. Brummett, Ph.D., a pharmacologist at the Oregon Hearing Research Center. Deep, slow breathing is one safe way to ease tension any time you feel it creeping up on you, according to Dr. Vernon. But he cautions that this may not be enough. See a counselor if you're having difficulty dealing with stress in your life and your tinnitus is becoming worse because of it.

Skip the smokes and drinks. "Restrict the nicotine, alcohol, tonic water and caffeine you consume," Dr. Brummett suggests. If you find that it helps to cut out one or all of these, consider a permanent vacation from the noise provoker.

Don't take aspirin. People with tinnitus who take aspirin daily (for arthritis, for example) should try a different anti-inflammatory drug if possible, suggests Dr. Brummett. Aspirin can cause or worsen tinnitus. Some of the other anti-inflammatory drugs can also cause or worsen tinnitus, but not in everyone. By working with your doctor, you can try some of the alternative drugs until you find one that you can tolerate.

Give yourself a dose of distraction. "Getting distracted from tinnitus surely will help," says Dr. Vernon. "Focus on some outside things: Help other people. Join some volunteer groups. Don't retire!" he suggests. "People with tinnitus need to enrich rather than restrict their lives."

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

DIARRHOEA

Diarrhoea is not a disease in itself. It is a disorder that may arise from many different causes. The most important cause of diarrhea is the contaminated food. One or two loose watery stools may not be significant. Large, loose stools may drain much of the essential water from the body. Such fluids must be replaced as soon as possible. Diarrhea in babies and small children can be dangerous. Infants are easily dehydrated, and they are not able to tell how they feel

Diarrhea is often seen in people who take excessive amounts of laxatives. Some people are allergic to certain substances or common foods. Some people have frequent loose stools for years without any other evidence of disease. Some people develop diarrhea when under severe emotional strain. Excess alcohol consumption; laxatives; caffeine are also known to cause diarrhea. Some medicines can cause diarrhea, such as antibiotics (tetracycline, clyndamycin, penicillin). Blood or mucus in the stool is a sign of infection or parasites.

Diarrhea is a means to excrete bacteria or viruses that might have ingested by eating bad food. Therefore, it is not good idea to stop diarrhea too quickly. However, diarrhea does not work sometimes and if goes on for several days, dehydration and loss of important nutrients may occur which can be dangerous especially in children.
Diarrhea is characterized by frequent, watery stools, often accompanied by stomach cramps, abdominal pain and gas. Diarrhea may be of various colors and contain mucous, blood or pus.

Symptoms of Diarrhoea

Cramps Dehydration Wind and distention in the abdomen Weakness Mild fever

Water is either not absorbed or is excreted in excess
Diarrhoea may be acute or chronic. Commonly known as 'loose motions', it is one of the commonest diseases, particularly in India, in children. The small intestine normally gets more than ten litres of liquid per day which comes from the diet and from secretions of the stomach, liver, pancreas, and intestines. In the case of diarrhoea, water is either not absorbed or is excreted in excess. It is then sent to the colon whose water-holding capacity is limited. Thus the urge to defecate comes quite often.

Causes of Diarrhoea
Overeating or eating of wrong foods
The main causes of diarrhoea are overeating or eating of wrong foods, putrefaction of food in the intestinal tract, fermentation caused by incomplete carbohydrate digestion, nervous irritability, use of antibiotic drugs, and excessive intake of laxatives.

Parasites, germs, virus, bacteria, emotional stress
Other causes include parasites, germs, virus, bacteria, or a poison which has entered into the body through food, water, or air; allergies to certain substances or even common foods such as milk, wheat, eggs, and sea foods; emotional strain or stress in adults and fright in children.

Organic diseases affecting the intestines
Certain organic diseases affecting the intestines may also lead to diarrhoea.

HOME REMEDIES FOR DIARRHEA

Increasing fluid intake is the first thing to be done to fight against the diarrhea. Fluids that contain salt and small amounts of sugar are particularly beneficial, as they help the body replace glucose and minerals lost during diarrhea. A good "rehydration fluid" can be easily made by adding 1 teaspoon of sugar and a pinch of salt to 1 quart of water.

Foods containing large amounts of poorly absorbed carbohydrates can aggravate diarrhea. Therefore foods such as bread, pasta, and other wheat products; apples, pears, peaches, and prunes; corn, oats, potatoes, and processed bran should be avoided. Dairy products should also be avoided during a bout of diarrhea

Black berry tea is good for mild diarrhea.

Ginger tea can give relief to cramps and pain. This is very effective home remedy for diarrhea.

Do not drink apple juice this will make diarrhea worse.

Boil brown rice and water for 45 minutes eat the rice (it contains Vitamin B) and drink the water.

Cook ½ cup of rice with 4 cups of water with ½ teaspoon of ginger paste and salt. Add ½ cup of pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy. This soothes inflamed walls of intestine and controls bowel movements. This is also very effective home remedy for diarrhea.

Drink 3-4 times half a cup of water with a few drops of Pudin Hara

Drink a mixture of 1 tsp mint juice, 1/2 tsp ginger juice, and 1 tsp honey.

Make a paste of a lemon along with seeds. Add some salt. Take 1 tsp of this paste 2-3 times.
Add 1/2 tsp of dry ginger (saunth powder in 1 cup buttermilk ( chhachh). Drink it 3 - 4 times a day.

For diarrhea treatment chew a few pieces of the inner lining of pomegranate with salt, and/or drink pomegranate juice.

Prepare a mixture by adding 1 Tbsp poppy seeds, 1 tsp edible gum, 1 tsp cardamom powder, 1/2 tsp nutmeg ( jaiphal) powder, and2 tbs sugar, and grind to a powder. Take this powder every 2 hours.

Prepare a solution by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice, and 1/4 tsp pepper powder and drink it.

Prepare a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, some black pepper in 3 Tbsp of curd, and eat it. Repeat this 4 times a day for one week for complete reconditioning of stomach.

Roast 1/2 tsp cumin (jeera) seeds and 1/2 tsp fenugreek seeds (dana methi). Mix and powder it, add to 4 tsp of yogurt (curd). Take thrice a day.

Grate one raw papaya. Add 3 cups water, boil for 10 mins, strain and finish the water in one day.

Stew 1 apple with 2 pinches of nutmeg powder and 1 tsp sugar. Give your child to eat it.

Grapefruit seed extract is an excellent remedy for traveler's diarrhea.

Ripe bananas are recommended. Bananas are especially good as they are easily digested and have pectin and important nutrients such as potassium and magnesium.

For diarrhea treatment add fiber to diet to absorb excess fluid in the intestines and help make firmer bowels.

Try to manage the stress and anxiety that is causing your diarrhea. Yoga, meditation, hypnotism, biofeedback and other tension releasing techniques may be useful.

Take 1 teaspoon of apple cider vinegar in a glass of water with each meal and at mid-morning, mid-afternoon, and at bedtime.

Take bee pollen several times a day. It contains nearly all the minerals and trace elements needed in the diet.

Boil water and cool. Add 3 teaspoons of black pepper and 11/2 teaspoon of kelp to 2 cups of water. Repeat as often as necessary.

Boil carrots, and make a puree. Take 1 teaspoon every 15 minutes.

Prepare a mixture by adding 4 tablespoons of honey with 8 ounces of water. This is a good remedy for bacteria-caused diarrhea.

For diarrhea treatment make a solution by adding 1/2 cup of orange juice, 1 tablespoon sugar, 1/6 teaspoon salt, 11/3 cups of water. Give a child 1/2 oz. of this mixture every 2 hours.

Potato soup is also very good remedy for diarrhea; eat several bowls during the day.

Make a tea from the leaves of a pumpkin, squash or gourd. Boil two quarts of water; snip several double-handfuls of leaves into the water; cover and remove from heat; steep for 35 minutes; drink a cup every couple of hours.

In a food blender mix a handful of chopped red radishes, 1 cup of cold milk, and 1/2 teaspoon of cornstarch. Drink slowly. This remedy should stop the diarrhea within an hour. Repeat again in 4 hours, if needed.

Amaranth seeds and leaves are useful in stopping diarrhea. Make a tea by bringing three cups of water to a boil, adding two teaspoons of seeds, cover and simmer on low for about 5 minutes. Remove from heat and add 1 teaspoon of leaves (if available) or just let it steep for 30 minutes. Drink two cups daily.

Make a paste of sesame seeds (1 teaspoon) and add a few tablespoons of goat's milk. It is also beneficial.

The leaves and fruit of blueberries and bilberries will help to naturally stop diarrhea.

During the course of diarrhea, babies should eat carrots, rice cereal, bananas, potatoes, and applesauce to help firm the stools. Fruit juices, peas, pears, peaches, plums, prunes and apricots should be avoided until the stools are back to normal.

Adults and older children can also eat cheese, crackers, bread, rice and potatoes. During diarrhea outbreaks, it's best to avoid most dairy products, which tend to make diarrhea worse. This includes milk, butter, creams, and eggs.

Yogurt is the exception; it will help to stop diarrhea.

Dietary Remedies

Milk It
A West Indian remedy for diarrhea is a pinch of allspice in a cup of warm water or milk. A pennsylvania Dutch remedy is 2 pinches of cinnamon in a cup of warm milk. A Brazilian remedy calls for 2 pinches of cinnamon and 1 pinch of powdered cloves in a cup of warm milk.
We may as well "milk" this for all it's worth with a Welsh remedy that requires a cup of boiled milk and a red hot fireplace poker.

Carefully place the red-hot poker into the cup of milk. Keep it there for 30 seconds.The poker supposedly charges the milk with iron , which is a homeopathic treatment of diarrhea. Drink the iron-charged milk slowly-it may be hot!

The combination of cinnamon and cayenne pepper is known to be very effective in tightening the bowels quickly. In fact, it probably takes longer to prepare the tea than for it to work.

Bring 2 cups of water to a boil, then add ¼ teaspoon of cinnamon and 1/8 teaspoon of cayenne pepper. Let the mixture simmer for 20 minutes. As soon as it's cool enough to drink, have ¼ cup every half hour.

Add 1 teaspoon of powdered ginger to 1 cup of just-boiled water. To control diarrhea, drink 3 cups of the mixture throughout the day.
Grate an onion and squeeze it through cheesecloth so you get 2 tablespoons (1 ounce) of onion juice. Take the onion juice every hour, along with 1 cup of peppermint tea.

Suited to a Tea
Raspberry-leaf tea is a popular folk remedy for children and adults. Combine 1 ounce of dried raspberry leaves with 2 cups of water (a piece of cinnamon stick is optional), and simmer in an enamel or glass saucepan for 25 minutes. Strain, cool and drink throughout the day.

Hippocratic Oats
According to Hippocrates, the Greek physician and father of medicine, everyone should drink barley water daily to maintain good health. One of the benefits is its effectiveness in treating diarrhea.

Boil 2 ounces of pearled barley in 6 cups of water until there's about half the water-3 cups-left in the pot. Strain. If necessary, add honey and lemon to taste. Not only should you drink the barley water throughout the day, you should also eat the barley.

Berry Good Berries
Since biblical times, the common blackberry plant has been used to cure diarrhea and dysentery. And so the berry remedy, in one form or another, has been passed down through the generations. Don't be surprised if your neighborhood bartender recommends some blackberry brandy.

Dose: Drink 1 shot glass (2 tablespoons) every four hours.
Blackberry juice or wine will also do fine.

Dose: Take 6 ounces blackberry juice every four hours-or 2 ounces (4 tablespoons) blackberry wine every four hours.

The Big Apple
Scrape a peeled apple with a (preferably nonmetal) spoon and eat the scrapings. In fact, eat no other food but grated apple until the condition greatly subsides.
Boil ½ cup of white rice in 6 cups of water for a half hour. Strain and save the water, then sweeten with honey to taste.

Dose: Drink 1 cup of the rice water every other hour. Do not drink other liquids until the condition disappears.
Eating cooked rice with a dash of cinnamon is also helpful in controlling the problem.

An A-peeling Remedy
Bananas may help promote the growth of beneficial bacteria in the intestine and replace some of the lost potassium.

Dose: Three times a day, eat one ripe banana that has been soaked in milk.

Add 1 teaspoon of garlic (finely chopped) to 1 teaspoon of honey and swallow it down three times a day-two hours after each meal.
Certain drinks are effective in treating diarrhea and help replenish the systems supply of friendly intestinal bacteria. Have 1 to 2 glasses of buttermilk or sauerkraut juice or kefir (found in health food stores).

Or eat a portion or two of yogurt with active cultures, along with pickled beets, pickled cucumbers or raw sauerkraut.

Press for Success
The navel is an acupressure point for treating diarrhea. Using your thumb or the heel of your hand, press in and massage the area in a circular motion for about two minutes.

Chronic Diarrhea
This remedy goes to prove that you can't argue with success. A woman wrote to tell us that eating Archway coconut macaroons-two a day-put an end to her 12-year bout with diarrhea. She suffers from Crohn's disease, which is a chronic inflammation of the intestinal wall. Chronic diarrhea is one of the most common and debilitating symptoms of this condition. The woman asked that we include her remedy, hoping it will help others with this problem.

Upon further investigation, we found that joe Graedon, MS, pharmacologist, adjunct assistant professor at the University of North Carolina, Chapel Hill, also reported on these cookies and the success many people had with them. One woman couldn't find the Archway cookies, so she made her own coconut macaroons and they; too, worked like magic. While they don't work for everyone, they may be worth a try.

NOTE: Take into consideration your dietary needs before trying the coconut macaroon remedy. The cookies are high in fat and contain sweeteners.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

NASAL CONGESTION!!

Most germs enter the body through the nose and throat. Germs are often carried into the body on tiny droplets of water when air is drawn into the lungs.

The inside of the nose is lined with a mucosal membrane that is lined with large number of blood vessels. Nasal congestion occurs when these blood vessels expand and cause the mucosal membrane to become swollen. Expansion of these blood vessels can result from inflammation that accompanies a food-allergic reaction.

Nasal congestion can lead to ear infection. There are many causes of the nasal congestion and can range from a mild annoyance to a life-threatening condition. The newborn infant is an obligate nose breather (must breathe through the nose). Nasal congestion in an infant in the first few months of life can interfere with nursing and cause life-threatening respiratory distress. Nasal congestion in older children and adolescents is often just an annoyance but can cause other difficulties.

Nasal congestion can interfere with the ears, hearing, and speech development. Significant congestion may interfere with sleep, cause snoring, and can be associated with episodes of not breathing during sleep). In most cases it results from the presence of some form of pollen or fungus in the air.

The single most common cause of food-allergic reactions and the number one cause of chronic nasal congestion in the absence of other health conditions is pasteurized dairy. Avoiding significant amounts of pasteurized milk, cheese, ice cream, cream cheese, and other concentrated sources of pasteurized dairy can completely resolve chronic nasal congestion for many people, even those who have suffered with nasal congestion for decades.

HOME REMEDIES FOR NASAL CONGESTION

Place a teaspoon of cardamom seeds on hot coals and let the child inhale the smoke.
Boil water and salt and put in a sterilized container. Wait until it is warm. Get an eyedropper and get some of the solution of boiled water and salt. Put a couple of drops in each nostril while your nose if facing the ceiling. Wait until you feel the salt water in your throat then blow your nose.
Place a handful of crushed carom seeds in a handkerchief. Tie off and place near the pillow.
Too high a diet in carbohydrates creates nasal congestion and asthma. Eat less sugar and carbohydrates; whole grains, vegetable and fish are the median balance foods.
Higher energy and weight loss occur through the increase of meats and the reductions of sugars, fruits and refined carbohydrates.
A warm bath or steam from the shower can help relieve nasal congestion.
Prepare a mixture by addiung 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a nasal dropper to squirt water into the nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat 2-3 times, then treat the other nostril. This is an effective home remedy for nasal congestion.
Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat.
Mix a teaspoon of grated fresh horseradish with a little apple cider vinegar or honey, and eat it on toast. Inhale deeply as you grate the horseradish; the fumes alone will relieve your congestion.
For nasal congestion treatment, put two inches of apple cider vinegar in a pan and heat until it begins to steam. Inhale the vapor.
Both red and black pepper dilates blood vessels in the nose and stimulates secretions, which helps drain the sinuses, thus relieving the congestion.
Place a drop or two of either eucalyptus or peppermint essential oil on a cotton ball or handkerchief and hold near the nose while breathing deeply. This increases the airflow.
Try a nasal rinse by putting a few drops of grapefruit seed extract in 1/2 cup of warm water and inhaling it; repeat two or three times, especially before bed and when you get up in the morning.
Add 1 cup tomato juice, 1 tsp chopped fresh garlic, 1/2 tsp of hot sauce, 1 tsp lemon juice, and a pinch or two of celery salt for flavor. Heat ingredients and drink hot. This is also an effective home remedy for nasal congestion.
Drink plenty of fluids, more than usual. Water, fruit juice, teas, and carbonated drinks are recommended. Rest as much as possible.
For nasal congestion treatment, avoid exposure to as many allergens (such as pets, foods that cause allergic reaction, and dust) as possible.
Sleep with an extra pillow under your head. This will help relieve congested nasal passages.
A small dab of mentholated salve under your nose can open breathing passages and help restore the irritated skin at the base of the nose.
Boil some water and smell its vapor. The vapor will actually help open the nose.

Reference:
The Ayurveda Cook Book: A Personalized Guide to Good Nutrition and Health
New Choices in Natural Healing. Ed. Bill Gottlieb, et al. Emmaus, PA: Rodale Press, 1995.
The Consumer's Medical Desk Reference. Ed. Charles B. Inlander. New York: Hyperion, 1995.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Coconut in Modern Medicine!!

Modern medical science is now confirming the use of coconut in treating many of the above conditions. Published studies in medical journals show that coconut, in one form or another, may provide a wide range of health benefits. Some of these are summarized below:

Kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other illnesses.
Kills bacteria that cause ulcers, throat infections, urinary tract infections, gum disease and cavities, pneumonia, and gonorrhea, and other diseases.
Kills fungi and yeasts that cause candidiasis, ringworm, athlete's foot, thrush, diaper rash, and other infections.
Expels or kills tapeworms, lice, giardia, and other parasites.
Provides a nutritional source of quick energy.
Boosts energy and endurance, enhancing physical and athletic performance.
Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
Improves insulin secretion and utilization of blood glucose.
Relieves stress on pancreas and enzyme systems of the body.
Reduces symptoms associated with pancreatitis.
Helps relieve symptoms and reduce health risks associated with diabetes.
Reduces problems associated with malabsorption syndrome and cystic fibrosis.
Improves calcium and magnesium absorption and supports the development of strong bones and teeth.
Helps protect against osteoporosis.
Helps relieve symptoms associated with gallbladder disease.
Relieves symptoms associated with Crohn's disease, ulcerative colitis, and stomach ulcers.
Improves digestion and bowel function.
Relieves pain and irritation caused by hemorrhoids.
Reduces inflammation.
Supports tissue healing and repair.
Supports and aids immune system function.
Helps protect the body from breast, colon, and other cancers.
Is heart healthy; improves cholesterol ratio reducing risk of heart disease.
Protects arteries from injury that causes atherosclerosis and thus protects against heart disease.
Helps prevent periodontal disease and tooth decay.
Functions as a protective antioxidant.
Helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
Does not deplete the body's antioxidant reserves like other oils do.
Improves utilization of essential fatty acids and protects them from oxidation.
Helps relieve symptoms associated with chronic fatigue syndrome.
Relieves symptoms associated with benign prostatic hyperplasia (prostate enlargement) .
Reduces epileptic seizures.
Helps protect against kidney disease and bladder infections.
Dissolves kidney stones.
Helps prevent liver disease.
Is lower in calories than all other fats.
Supports thyroid function.
Promotes loss of excess weight by increasing metabolic rate.
Is utilized by the body to produce energy in preference to being stored as body fat like other dietary fats.
Helps prevent obesity and overweight problems.
Applied topically helps to form a chemical barrier on the skin to ward of infection.
Reduces symptoms associated the psoriasis, eczema, and dermatitis.
Supports the natural chemical balance of the skin.
Softens skin and helps relieve dryness and flaking.
Prevents wrinkles, sagging skin, and age spots.
Promotes healthy looking hair and complexion.
Provides protection form damaging effects of ultraviolet radiation form the sun.
Helps control dandruff.
Does not form harmful by-products when heated to normal cooking temperature like other vegetable oils do.
Has no harmful or discomforting side effects. Is completely non-toxic to humans.

Interesting Facts about Brain!!

• Your brain uses 20% of your body's energy, but it makes up only 2% of your body's weight.
  Your cerebral cortex is about as thick as a tongue depressor. It grows thicker as you learn and use it.
  Your brain is about 1300-1400 cubic centimeters in volume, about the size of a cantaloupe and wrinkled like a walnut.
  The brain feels like a ripe avocado and looks pink because of the blood flowing through it.
  Your brain generates 25 watts of power while you're awake---enough to illuminate a lighbulb.
  A newborn baby's brain grows almost 3 times in course of first year
  Humans have the most complex brain of any animal on earth.
  Your brain is divided into two sides. The left side of your brain controls the right side of your body; and, the right side of your brain controls the left side of your body.
  Toxins in commonplace items such as carpeting and shower curtains may be contributing to memory loss over time?
  Overexposure to aluminum compounds—in foil, cookware, deodorants, antacids, toothpaste—can affect brain function
  Lavender can help you sleep
  A cooked potato can jump-start your brain when you're feeling foggy.
  The essential oil of jasmine can quickly restore mental alertness
  Eating foods rich in vitamin E, beta-carotene, and vitamin C may help lower your risk of Alzheimer's disease.
  Certain prescription and nonprescription drugs may dramatically affect your ability to concentrate.

Backache!!

Backache is one of the most common ailments prevalent today. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, which bring about spasm of the muscles, cause backaches. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load.

Symptoms of Backache or Back pain

Pain in the middle of back or lower down
In most cases of backache, the pain is usually felt either in the middle of the back or lower down. It may spread to both sides of the waist and the hips. In a condition of acute pain, the patient is unable to move and is bedridden.

People suffer from cervical and lumbar spondylosis
About ninety per cent of backache patients suffer from what is called cervical and lumbar spondylosis. It is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, the spine loses its flexibility.

Causes of Backache

Muscular tension, straining of the joints, poor posture
The main causes of backache and spondylosis are muscular tension, straining of the joints, poor posture, and incorrect nutrition resulting from dietetic errors and lack of exercise.

Kidney or prostate problems, female disorders, influenza
Acute or chronic illnesses like kidney or prostate problems, female disorders, Influenza, and arthritis, may also lead to backache.

Sitting for a long time, high heels
Other causes include stress and strain resulting from sitting for a long time, improper lifting of weights, high heels, and emotional problems which may cause painful muscle cramping.

Home Remedies for Backache

Backache treatment using Garlic
The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continu ed for at least fifteen days.

Backache treatment using Lemon
Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.

Backache treatment using Chebulic Myroblan
The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.

Backache treatment using Vitamin C
Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days.

Backache treatment using Potato
Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.

Dietaries for Backache

Salad of raw vegetables, plenty of fruits
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat chapatis for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.

Avoid fatty, spicy fried foods and processed foods
The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.

Other Backache treatments for back pains

Avoid smoking and tobacco intake
Smoking or taking tobacco in any from should be given up completely.

Hot fomentation and alternate sponging
Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief.

Yogic asanas are also useful
Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.

NOSEBLEEDS!!

Most people have had a nosebleed. They tend to be minor and can be brought on by allergies, cold weather, sinus infection and other illnesses. When the nasal passages are irritated by rubbing, picking or blowing, the tiny blood vessels break and the nose, it starts a-flowin'!

Common Causes of Nose bleed

• Nose picking
• Nose injury
• Cold or flu
• Inserting small objects
• Allergies
• Nasal tumor
• Dry nasal passages
• Nasal infection

CAUTION: Nasal hemorrhaging- blood flowing from both nostrils-requires immediate medical attention. Rush to the nearest doctor or hospital emergency room. Also, recurrent nosebleeds may be a symptom of an underlying ailment. Seek appropriate medical attention.

Natural home remedies
For the occasional nosebleed, the first thing to do is to gently blow your nose. It will help rid your nostrils of blood clots that may prevent a blood vessel from sealing. Then try any of the following remedies.

• Take cayenne, goldenseal, and white oak bark to help with bleeding.
• A wet towel placed on the head stops nose bleeds.
• When you have a nosebleed, sit or stand. Do not lie down. Do not put your head back. It will cause you to swallow blood.
• Eat leafy green vegetables and take chlorophyll as a preventative measure.
• A small piece of brown paper from a brown paper bag, placed between the upper lip and the gum, has been known to stop a bloody nose in no time.

We have heard that a dime under the upper lip also stops the nosebleed. If you're outdoors without a paper bag or a dime, a stiff green leaf from a tree can serve the purpose. Place the leaf under your upper lip and press down on it with your finger.

Tie Things Up

• This is a remedy that came to us from the Caribbean islands-take the pinkie finger of the hand opposite the bleeding nostril and tightly tie a string under the pinkie's fingernail.
• We know that cayenne pepper stops the bleeding of a cut or gash. We've been told that drinking 1/8 teaspoon of cayenne in a glass of warm water will help to stop a nosebleed.
• Gem therapists say that a nosebleed can be stopped by placing a piece of pure amber on top of the nose.
• Vinegar is said to be very helpful in getting a bloody nose under control. Pour some distilled white vinegar on a cloth and wash the neck, nose and temples with it. Also, mix 2 teaspoons in half a glass of warm water and drink it.

Nosebleed Prevention

• Bioflavonoids help prevent nosebleeds. Eat at least one citrus fruit a day and be sure to include the white rubbery skin under the peel. It's called the "pith" and it's extremely rich in bioflavonoids.

In addition, take a vitamin C supplement with bio flavonoids. And add green leafy vegetables-lots of them-to your diet. They're rich in vitamin K, needed for the production of pro thrombin, which is necessary for blood clotting.

CAUTION: Broccoli and turnip greens are rich in vitamin K, the clot-promoting vitamin. If you take anti clotting medication prescribed by your doctor, be aware that those vegetables may counteract the effects of the medicine.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.The responsibility lies with the reader and not with the site or the writer.

LEG PAINS!!

Pain in legs, coming on after walking a moderate distance often arises from narrowing of the blood vessels leading to these areas. If the vessel becomes completely blocked, gangrene may result and the toes become dark and cold. This is most frequently seen in cases of uncontrolled diabetes.

People with varicose veins suffer from swelling of the veins, followed by muscle cramps and a tired feeling in the legs behind the knees. In some cases the skin over the lower part of the leg may break down, forming a large, ugly ulcer, which is often painful.

Leg cramps can occur due to running, walking, riding a bike, standing up, even sleeping. While every lower-leg injury has its specific biomechanical causes, all are rooted in tight calf muscles and relative weakness in the front leg muscles. This is very, very common in runners, since running tends to exercise the calf muscles more than those in the front.

Anterior shin splints is defined as the pain in the front and outer edge of your legs. The main cause of shin splints is tight calf muscles and weak shin muscles, the injury may have been further aggravated by a variety of factors. Shin splints are very common among beginning runners.

Posterior shin splint may be defined as the pain on the inner side of your leg, right where the calf muscle meets the big shinbone. The cause of this may be straining of a muscle that gives some support to the arch of your foot.

Achilles Tendinitis may be defined as the pain in the lower calf along the Achilles tendon, the cord connecting the heel to the calf muscle. The main cause of this may be extra pulling of the tendon, which causes a lot of pain in legs.

HOME REMEDIES FOR LEG PAINS

• Grab your upper lip between your thumb and index finger, and squeeze for about 30 seconds to get relief.
• Grab the cramping muscle tightly, pushing your fingertips deep into the cramp for about 10 to 15 seconds, then release. You can repeat as often as necessary to relieve the cramp.
• After the cramp is gone, stretch out the muscle but begin slowly and without bouncing on it. To begin, sit down on the floor and extend the leg. Then reach out and gently pull your toes toward your knee.
• Drinking a cup of water (about eight ounces) every 20 minutes before, during and after exercise will help keep your system from dehydrating. Dehydration helps to prevent cramping.
• Boil 1-teaspoon saffron in 1/2 cup water. Let it reduce to become 1 tablespoon. Divide this solution into three portions and take with equal quantities of water, thrice daily for a couple of days. This is very effective home remedy for leg pains and will help to reduce the pain.
• A diet high in natural fibres from fruits and vegetables, pulses, whole grains, calcium, magnesium and vitamin E rich foods also help in fighting against the joint pains.
• Drink 1 cup of warm water mixed with limejuice and honey to reduce pain.
• Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.
• Take foods rich in calcium and protein. Exposure to sunlight for vitamin D is also good. Milk and milk products, ragi, drumstick leaves and drumstick are excellent sources of calcium and sprouted pulses and nuts are very good sources of protein for a vegetarian. Include these foods in the daily diet.
• During the painful stages it is important for the patient to have one or two rest periods during the day.
• Add one-tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping.
• One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months.
• Drink 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it. This is very effective home remedy for leg pains.
• Massage the affected area with any oil will to provide relief from the pain.
• Drink a cup of papaya seed tea six or seven times daily for two or three weeks for relief from joint pain.
• Heavy meals, meat and fish, sour fruits and fried foods should be avoided, as they are difficult to digest.
• Consumption of rice during nighttime should be avoided. Among fruits bananas are considered best as they provide strength to the joints and grease them.
• To get relief from a severe leg cramp in the calf muscle, flex your shin muscle (which opposes your calf muscle) by pulling your toes toward your knee.
• To ease the leg pains and reduce inflammation, ice your shins immediately after running.
• Use either a store-bought cold pack or simply freeze a wet towel before going out on a run. Whatever you use, wrap the ice pack around your leg and keep it on for 10 or 15 minutes, keeping your foot elevated all the while.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

REMOVING BLACKHEADS!!

It is very difficult to keep your hands off the blackhead or blemish that may appear on your skin . You always consciously or unconsciously, tend to squeeze your blackheads. But contrary to the popular beliefs, the fact is, "gentle removal of your blackheads" can actually help in reducing and preventing any further damage to your skin. But, the golden question here is how to remove a blackhead.

Following are some of the ways and means to remove blackheads with ease:

Light squeezing: You can remove the stuff from inside a blackhead with light handed squeezing. Such a process can actually help the skin. Yes, squeezing is detrimental to the skin, but how you squeeze determines whether it harms the skin or benefits it. Gentle is the key word and you have to be careful not to over squeeze it.

Using products for exfoliating: You can use some low potency benzoyl peroxide exfoliating product for removing dead skin cells. It is very effective on the blackheads and is mild to your skin as well. In this way you can remove even the most stubborn blackheads. Also, microdermabrasion can be used to remove stubborn blackheads.

Topical retinoids: Topical retinoids such as Retin-A help in battling against the blackheads, successfully. It also removes and prevents the formation of the blackheads. It reduces oil secretion and unclogs the pores by promoting normal functioning of the cells. However, it is a long process.

Chemical peels: Skin care products with salicyclic acid and chemical peels with glycolic acid are very useful in removing dead skin cells from the pores, effectively and quickly. However, you can not use them if you are already using topical retinoids.

Metallic Extractor: You can also take the help of a metallic extractor that has a small and round opening in the end. You can individually plug out each blackhead by using it. But, it must be done with utmost care to prevent scarring.

Blackhead strips: You can use blackhead strips which are tape like strips. Place the strip over the nose for 10 minutes or as directed on the cover of the strip. And pull off. The surface level blackheads will be successfully removed. This is an easy to use, quick and temporary method of removing blackheads. Always read the instructions on the pack carefully.

Diet/Food: You also need to alter your bad eating habits. You need to naturally reduce the oil production, initiate appropriate moisture for the skin and reduce acne. Drink lots of water and avoid oil food. Also, include lots of fresh vegetables and fruits in your diet. Cooked carbohydrates and fats are a big no no and use raw fats such as olive oil in your recipes.

Make up: This is a cosmetic tip but important for those who do not clear it of their skin. You need cosmetics that do not blocks your pores. That is, the non-comedogenic make up! Follow some tips- do not keep the make up when sweating. Use make up cleanser and properly remove the cosmetics of your skin. Also, keep your brushes, sponges clean.

Undoubtedly these methods will help you remove your blackheads, but along you need to follow a regular skin care regime to permanently remove your blackheads.

Nose And Ear BLACKHEADS

Blackheads are yellow-black type of material present in a bump. This material is generally accumulated in the thin pocket of a sebaceous gland. A blackhead is also known technically as an open comedone. It is caused by accumulation of excess oils in the sebaceous gland's bump.

Nose and ear blackheads are all the same, only they appear on the nose and ear and are more difficult and painful to extract.

Treatments for nose and ear blackheads are not different from general treatments for blackheads. The hair follicle in nose and ear blackheads should be extracted with a good extractor with the help of a dermatologist. The presence of dermatologist is important as damage to the nearby tissues by hard-squeezing can lead to permanent scarring.

But how do you remove nose and ear blackheads? As in the case of other blackheads, nose and ear blackheads can also be remove by light squeezing, exfoliating, using chemical peels or by using a metallic extractor.

As your nose and ear are very sensitive, you should take utmost care in removing blackheads from these areas. Blackheads in nose and ear can make you look ugly, so you should take extra care to prevent it from appearing in the first place.

Blackhead Treatment Guide: How To Treat Those Dark Spots Forever?

Blackhead is nothing but a small comedo which is non inflammatory acne, pimple, or zit and appears with a black tip. The one with white tip is called whitehead. If you want to read detailed information on the blackheads read articles Blackheads And Whiteheads , What Is Blackheads? and What Is Blackheads? Part II.

There are several methods you can employ to treat, cure and remove blackheads prevalent on your nose, ear and back. Many of them may promise to remove blackheads at once but they would not ensure you the permanent cure. When it comes to selecting the right method for blackhead treatment, many of you would settle on blackhead removal methods such as blackhead removal strips, squeezing blackheads or using blackhead dissolving solutions.

I do not say they are No-No at all, but they are not blackhead treatment options your dermatologist would suggest you. This is simply because a wrong tampering with blackhead can infest "sebum" in it, which will cause a more severe form of acne called as " cyst." However the cases of cyst overruns are not common. Thus most people still prefer to get rid of their blackheads in the beauty salons.

Now let's find out how to treat these tiny black monsters, typically identified as "blackheads" with the help of medical treatments.

As with other mild to moderate form of acne, blackheads can be treated with both over the counter products and prescription medications.

OTC Treatments
Before using over the counter products to treat blackheads you should pay attention to following points:

Yours is mild case of blackheads, use it. If it is a case of severe blackheads, meet the dermatologist and get prescription advice. OTC products are not meant for severe cases.
Check out the ingredients written over the tube or bottle you plan to use over blackheads. If not listed, better not buy that product or call expert to find out the inside story of that product.
Always use OTC product first as a sample product. Only after you notice good results on your skin, continue its usage.

OTC Products with following ingredients have shown the best results:

Salicylic Acid or Beta-Hydroxy Acid (BHA)
What does it do to your skin?

Firstly, BHA exfoliates the top layer of your skin.
Then, it provides radiant skin by cleaning out the dull skin.
It gets inside the oil glands and clears clogged pores.
And finally, breaks down the dead skin cells and claim war against blackheads.

Glycolic Acid or Alpha-Hydroxy Acid (AHA)

AHA comes out from sugar cane. Let's find out what they do to your skin.
AHA increases the population of skin cells by exfoliating them.
It dissolves the protein bonds present in the cells and which helps in their growth.
The dead skin cells then fall off.
This remarks skin present underneath the top layer which is more fresh and soft than the flaky skin on the top layer.
Besides, they even out skin tone.

Thus, AHA products are best for skin with blotch or marks. However, regular usage may make your skin more vulnerable to the sun. Also, do not use it for more than twice a week. You can use it after every three days. Benzoyl peroxide 5% lotion or gel is also used by many. It is good for other forms of acne but does nothing much for blackheads.You can employ other methods as well. These include: Light Squeezing, Exfoliation (using products containing Benzoyl Peroxide), Microdermabrasion, Chemical Peels, Metallic Extractor, Blackhead Strips, Improving Diet/Food, Make up and facials. All these methods help but should be undertaken by expert hands. Read articles Popping blackheads, Your guide on removing blackheads and Removing blackheads on Nose to know about these methods.

Prescription Treatment
The best prescription solution for blackhead comes in the form of topical Retinoids.

Retinoids can be defined as a derivative of Vitamin A. It opens pores of oil glands. So it works well with both blackheads as well as whiteheads.

When you use Retinoids in the form of creams, it unclogs the pores and allows other medications such as antibiotics to enter the hair ducts to fight the prevalent infection.

It also prevents clogging of dead cells and thereby reduces the possibility of further outbreaks.

Side effects: Topical Retinoids makes you highly sensitive to the sun. You will get dry, flaky, red skin. But these side effects would subside with discontinuation of the treatment.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Prostate Disorders!!

A large percentage of men over fifty years of age suffer from prostate troubles of one form or other. The prostate gland is a male gland, comparable in shape and size to a large chestnut. It is situated at the base of the urinary bladder and around the commencement of the urethra. There are various types of prostate disorders, the more important being hypertrophy or enlargement of the prostate gland, and prostatitis or inflammation in the prostate gland.

Prostate Disorders symptoms

Interference with the passage of urine
There are two warning signals to indicate the possibility of prostate disorders. The first is the interference with the passage of urine, and the second is the need to void the urine frequently during the night's sleep.

Aching pain in the lower back and hips
Other symptoms are a dull aching pain in the lower back and pain in the hips, legs, and feet. The position of the prostate gland makes it liable to congestion and other disorders. In an erect position, pressure falls on the pelvic region just where the prostate gland is situated. With ageing, the body gets heavier and loses its flexibility. This puts greater pressure on the pelvis and increases the vulnerability of the prostate gland.

Prostate Disorders causes

Prolonged periods of sitting
Prolonged periods of sitting, as in certain occupations, also increase the pressure on the pelvic region, resulting in congestion of the tissues in and around the prostate gland.

Exposure to cold, chill and infectious diseases
Acute prostatitis may also result from exposure to cold and chill, and from infectious diseases. Chronic prostatis is an after-effect of the acute condition.

Excessive sexual excitement and constipation
It may also be caused by continual irritation of the gland due to excessive sexual excitement. Another important cause of prostate disorders is constipation, when the faeces become hardened and the rectum or lower bowel is overloaded, causing undue pressure on the prostate gland.

Home Remedies for Prostate Disorders

Prostate Disorders treatment using Pumpkin Seeds
Pumpkin seeds are an effective home remedy for prostate problems and many patients have been helped by their use. These seeds are rich in unsaturated fatty acids which are essential to the health of the prostate. Persons beyond the age of fifty, who have any signs of prostate trouble; or those who suffer from urinary disorders of some kind, namely, burning or difficulty in passing urine freely, should take sixty to ninety grams of pumpkin steeds per day. The seeds may be taken in the form of powder sprinkled over cooked vegetables or mixed with wheat flour to make chapatis. They can also be taken in the form of a paste made with honey, or as a drink mixed with diluted milk and sugar to taste.

Prostate Disorders treatment using Vegetable Juices
The use of vegetable juices has been found beneficial in the treatment of prostate problems, including prostate enlargement. The juice of carrots, taken separately in a 500 ml quantity, or in combination with spinach juice, is specially valuable. In the case of combined juices, 200 ml of spinach juice should be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of combined juices.

Prostate Disorders treatment using Zinc
The use of zinc has been found valuable in cases of prostate disorders. About thirty milligrams of this mineral should he taken daily in the treatment of these diseases.

Prostate Disorders treatment using Vitamin E
Vitamin E has proved to be an important factor for prostate health. The patient should therefore use vitamin E-rich foods liberally or take 600 IU of this vitamin daily. Vitamin E-rich foods are wholegrain products, green leafy vegetables, eggs, milk, and all raw or sprouted seeds.

• Pumpkin seeds are extremely useful in treating prostate disorders. The seeds of pumpkin act as a rich source of unsaturated fatty acids that are vital to the health of the prostate. Men suffering from prostate trouble must take about 60-90 gm of pumpkin seeds daily. Pumpkin can be consumed in the form of powder spread over the cooked food. You can also mix them with white flour for making chapattis.
• Zinc has been found beneficial in the treatment of prostate disorders. Take about 30 milligrams of this mineral everyday.
• Vitamin E is beneficial for prostate health. The patient should be given foods rich in vitamin E like wholegrain products, green leafy vegetables, milk and sprouted seeds.
• In 200 ml spinach juice, add 300 ml of carrot juice. You can even have carrot juice separately. Vegetable juices are excellent in curing prostate disorders.

Prostate Disorders diet
Water mixed with a lemon juice
To begin with, the patient should forego all solid foods and subsist on water, mixed with a little lemon juice, for two or three days. The water may be taken cold or hot and it should be taken every hour or so during waking hours. This will greatly increase the flow of urine.

All-fruit diet
After the short fast, the patient may adopt an all-fruit diet, consisting of juicy fruits, for the next three days. This should be followed by a diet consisting of two meals of fruits and one of cooked vegetables for seven days.

Well-balanced diet
Thereafter, the patient may adopt a well-balanced diet, with emphasis on seeds, nuts, grains, vegetables, and fruits.

Avoid heavy starches, highly seasoned foods, hurried meals etc
Heavy starches, sweet stimulants, and highly seasoned foods are entirely forbidden, as they are said to cause direct irritation to the prostate gland and bladder. The diet should also exclude spices, condiments, salt in excess, sauces, and meats, cheese, asparagus, watercress, greasy or fried foods, alcohol, tobacco, and too much of tea or coffee. The patient should avoid hurried meals and must chew his food thoroughly and slowly. Water should be taken between meals and not at meal times.

Other Prostate Disorders treatment

Warm-water enema and hot and cold application
During the initial water fast for two to three days, an enema may be taken once a day to clear the lower bowel of accumulation. Hot and cold applications are highly beneficial in the treatment of prostate disorders. After a thorough cleansing of the bowels through a warm-water enema, hot and cold applications may be used directly on the prostate gland and its surrounding parts. The heat will relieve the tissues and a brief cold immersion will tone them up.

Hot, cold hipbaths
The patient should take alternate hot and cold hipbath these are of great value in relieving pain and reducing congestion.

Wet girdle pack should be applied
A wet girdle pack is another valuable remedy in the realm of hydrotherapy, which provides great relief in prostatitis and prostate enlargement. For this mode of treatment, thin cotton underwear and thick or woolen underwear are required. The thin underwear should be wrung in cold water and worn by the patient. The thick dry underwear should be worn above the wet underwear. This treatment should be continued for ninety minute regularly every night. If the patient feels chilly, he should be covered with a blanket.

Avoid sexual excess, irregularities in eating and drinking
The patient should avoid sexual excess, irregularities in eating and drinking, long periods of sitting, and vigorous exercise. All efforts should be made to tone up the general condition of the body.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

MOLES (Til)

Moles are small-pigmented tumors, consisting of clusters of nevus cells containing melanin, a pigment of the skin. Moles vary in color; some being yellow or brown and others are purple and black. They may be large or small, flat or raised, smooth, hairy, and some even have the appearance of warts. A few moles may be present at birth and are known as birthmarks. Occasionally a mole may become malignant, a condition known as melanoma, a particular dangerous form of skin cancer.

Ordinary moles are usually benign and the chance of their developing into malignant tumors is very less. But a special kind of mole called a junction nevus may appear like any other mole, and yet it can become highly malignant. Any mole that is growing rapidly and turning a darker color may be malignant and should be removed.

Generally malignant melanomas are more likely to develop in the legs. Moles that are constantly subjected to irritation as from belts or tight bands are always more likely to undergo malignant change. Such moles should be removed. As a rule, if there is hair growing out of the mole, it is not likely to be malignant.

People who have fair skin have greater effect of the sun on the skin. These individuals are more sensitive to sunburn as well as changes in moles, so it is very necessary for the use of protective sunscreen lotions. Moles may be pigmented or non-pigmented. If pigmented, color may vary from light tan to black. A mole that is blackish in color, and especially if elevated and rough in appearance, may be a melanoma.

HOME REMEDIES FOR MOLES

• Prepare a paste of baking soda and castor oil. Soak some gauze in this mixture and tape this gauze over the mole. Leave the gauze on overnight. This will possibly remove moles over time.
• The real cure (and prevention) for the moles is to eat enough foods that contain potassium or take apple cider vinegar that contain potassium.
• Take a small piece of garlic; place it over the mole, scraping the flat side of the garlic that touches the mole so the juice can get onto it. Keep this for the whole day and night. Within two to three days, the mole will disappear.
• Rub some iodine on the mole at night for two three days. This is an effective remedy for the moles.
• Take some Ground drumstick pods and leaves and mix with fresh limejuice, and apply on pimples. This is also good for blackheads and dark spots.
• Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over acne, boils, pimple, blackheads and whiteheads.
• Apply grated potatoes as poultice to treat skin blemishes, wrinkles, boils, pimples, blackheads, whiteheads , etc.
• Take a piece of ripe (or raw) banana peel and apply the pulp side to the wart and cover with a band-aid. Remove it only when taking bath. Apply daily for many months. This is very effective home remedy for moles.
• For old moles, chew some cashews and place it on the moles. Moles will disappear in 3-4 weeks.
• Open the stem of a dandelion and rub on the warts 2-3 times daily until the wart disappears in 3-4 weeks.
• Chop one raw onion and cover with salt and leave overnight. Apply the juice to the warts 2-3 times daily until warts disappear.
• Apply the juice of cauliflower on the moles daily until it falls.
• Apply a drop of grapefruit seed extract to the moles and cover with a band-aid, 2-3 times daily. This is also very effective home remedy for moles and your moles will disappear in 3-4 weeks.
• Rub a slice of fresh pineapple or raw potato peelings or radish 2-3 times daily on your mole.
• Apply the milky juice exuding from the stems of figs and leaves.
• Put the contents of one 100 I.U. of natural vitamin E capsule on a band-aid and cover the mole. Moles will disappear soon.
• Apply vitamin E on the wart, crush a clove of raw garlic and place it on the wart, and cover it with an adhesive bandage.
• Soak a small piece of cotton in aloe gel and tape over the wart. Add more gel every three hours. Change cotton daily. The mole should begin to lighten in a few days and in a few weeks may disappear.
• Rub the mole daily with a piece of white chalk.
• Apply a drop of grape seed extract directly to the mole and cover with a Band-Aid; repeat twice daily. The mole will turn white and will disappear in about a week.
• Another effective home remedy for moles is - Apply milkweed juice to the mole.
• A tea made from purple coneflower (Echinacea), burdock root or red clover may help in the prevention of moles.
• Take some green (not fully ripe) black walnuts and make a few incisions in the outer shell; rub the juice on the moles. There may be a slight stinging sensation or the area may turn brown, but this is only temporary. This is a very effective remedy for moles and moles will disappear within a few days.
• Simply apply the purest honey on your mole, keep applying it morning and night until the mole disappears.
• Soak your mole in warm water for 15-20 minutes and dry. Apply apple cider vinegar with a cotton ball and leave on for 10-15 minutes. Wash off with water and dry.
• Dissolve an aspirin with a small drop of water and apply to the mole. Cover with a band-aid. Repeat twice daily.

Reference:
The Editors of Time-Life Books. The Medical Advisor: The Complete Guide to Alternative and Conventional Treatments. Alexandria, VA: Time Life, Inc., 1996.
The Consumer's Medical Desk Reference. Ed. Charles B. Inlander. New York: Hyperion, 1995 Body, Mind, and Soul by Deepak Chopra . Clifford R. Anderson, M.D. : Your Guide To Health. Second edition

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.