Fatty Liver!!

Fatty liver is the accumulation of fat in the cells of the liver. About one in 10 Australians are affected by this condition.

....Fatty liver disease is often caused by an excessive alcohol intake, but it is increasingly being found in people who do not drink to excess but who are obese or have diabetes.
....Fatty liver disease can also occur, although far less commonly, with malnutrition, certain medicines and occasionally as a complication of pregnancy.

The major factor in the development of non-alcohol-related fatty liver disease is insulin resistance, a condition usually associated with obesity.

Normally, the hormone insulin tells the body's cells to take up glucose (a type of sugar) from the bloodstream to use as fuel. In insulin resistance, however, the cells don't respond properly to insulin. They cannot take up sufficient glucose and are therefore deprived of fuel. The blood does not have much glucose removed from it by the cells, so blood glucose levels rise.

Doctors have not yet discovered exactly how insulin resistance causes fat to be deposited within liver cells. However, it is clear that fatty liver disease is not necessarily caused by eating too much fat.

Diagnosis
Fatty liver disease usually does not cause any symptoms. Occasionally, people with the condition will complain of feeling tired or generally unwell, but this varies between individuals, and the degree of symptoms does not usually equate to the severity of the disease.

Often fatty liver disease is diagnosed after finding an abnormality incidentally on blood tests or an abdominal ultrasound. Alternatively, your doctor may detect an enlarged liver while examining your abdomen.

A biopsy of your liver is the only test that can definitively diagnose fatty liver disease, but this is not always necessary, as other tests can be sufficiently suggestive to warrant treatment.

Outlook
Originally, fatty liver disease was thought to be a harmless condition, but it is now known that it has the potential to progress to more serious liver conditions, such as cirrhosis.

Treatment
There is no proven cure for fatty liver disease, but active lifestyle changes can significantly improve the condition and perhaps even reverse it. These changes include:

....Avoiding alcohol and medicines that may affect your liver, such as steroids.
....Losing weight. This is not easy for many people with fatty liver disease, so having a well-designed management plan designed by a doctor or dietitian can be beneficial. Gradual weight loss is the key, as sudden, severe weight loss can actually make the condition worse.
....Exercising. Even if this does not result in weight loss, it is worthwhile as it can reduce the amount of fat around your abdominal organs.
....Controlling your blood sugar levels if you have diabetes.

Treating high cholesterol.

There are a number of medicines that have been suggested for the treatment of fatty liver disease, although research into these is continuing. These are sometimes prescribed by doctors in particular cases.

By focusing on reversible factors associated with fatty liver disease, it may be possible to prevent progression of the disease.

Courtsey:http://www.mydr.com.au/default.asp?article=4132

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Cramps-Home Remedies!!

Cramps can be defined as an unpleasant and painful sensation of the muscles. They are normally caused by overexertion of the muscles, causing them to contract and shorten painfully.

Cramps can also be triggered by the cold weather. Other causes of cramps could be food poisoning or illness.

If you suffer from cramps all of a sudden, there are the home remedies that can give you relief readily available from your kitchen counter.

Home Remedies For Cramps

Home Remedies for Cramps with Hot beverage:
If you get the cramps, try to sit and relax for a while.
Then drink some hot water with ginger in it. You can also take a hot cup of tea or coffee if you find water with ginger not pleasant to your taste buds.

Treat Cramps with Pickle Juice:
Cramps can be very painful. To counter the pain, ask somebody to get you the pickle jar from the fridge. Drain its juice and drink it. You should drink at least a cup of pickle juice for the cramps to disappear fast.

Natural Treatments for Cramps with Hot compress:
If these juices and beverages are nowhere in sight for some reason, just get the heating pad and put it on the affected part.
You can also use a hot compress or any water bottle filled with very hot water. Place it exactly on the painful area and just leave it there until the pain subsides.

Natural Remedies for Cramps with Peppermint candies or lollipops:
You might look like a child asking for some treats with these home remedies for cramps. But they really work so give it a try. Find yourself some lollipops and peppermint from the candy jar. Finish it up and your cramps should go right after.

Remedies for Cramps with Massage:

• No other remedy would be best for cramps other than a good massage.
• However, you have to remember this rule of thumb when massaging muscles to relieve cramps: rub the muscles that are the exact opposite of the affected area. For example, if the cramped muscle is the lower thigh, massage the upper thigh muscle to achieve the desired results.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.