The glistening, golden-orange pineapple slice, simply dripping delectable goodness, is a must-have dessert topping/drink for many. So named for its resemblance to a pinecone, the pineapple originated in South America and is now grown in tropical and subtropical regions all over the world. Called ananaas in Hindi, it is said to have been discovered by Christopher Columbus in 1493.
Pineapple has a fruity fragrant aroma, and is loved in both its fresh and canned forms. Nutritionist Aruna Shyamsundar says, "The multiple fruit provides 46 kcal per 100gm of the edible portion, and is recommended in weight reduction and low cholesterol diets because of its low-fat content ( 0.1 g/100g).
Total dietary fiber is 2.8 gm, and the fruit has small amounts of b-complex vitamins. It can well be taken by renal patients for whom a low potassium diet is recommended, as it has just 37 mg of the mineral."
She adds, "Pineapple contains bromelain, which is a digestive enzyme having anti-inflammatory properties. It is rich in antioxidants, which are cancer fighting protective foods. Ulcer patients should avoid it as its natural acidity is high."
Best eaten between meals, the pineapple can be used to make jams, jellies, pies, salads and vegetable dishes.
Pineapple has a fruity fragrant aroma, and is loved in both its fresh and canned forms. Nutritionist Aruna Shyamsundar says, "The multiple fruit provides 46 kcal per 100gm of the edible portion, and is recommended in weight reduction and low cholesterol diets because of its low-fat content ( 0.1 g/100g).
Total dietary fiber is 2.8 gm, and the fruit has small amounts of b-complex vitamins. It can well be taken by renal patients for whom a low potassium diet is recommended, as it has just 37 mg of the mineral."
She adds, "Pineapple contains bromelain, which is a digestive enzyme having anti-inflammatory properties. It is rich in antioxidants, which are cancer fighting protective foods. Ulcer patients should avoid it as its natural acidity is high."
Best eaten between meals, the pineapple can be used to make jams, jellies, pies, salads and vegetable dishes.
