Sunday, April 5, 2009

How does human body eliminate dead cells?

The human body is a complicated system which operates much like a self-contained city. Some organs produce new cells, others use cells to perform their jobs, and eventually certain scavenger cells arrive to remove dead cells from the system. In the case of the human body, these scavengers are specialized white blood cells called macrophages. Macrophages remove dead cells essentially by eating them, which helps to explain why the word macrophage means "big eater" in Greek.

When external skin cells die, there are a number of mechanical and chemical methods used to slough them off. Exfoliants and scrub brushes are often employed to remove dead cells and encourage new cell turnover. But dead cells within the human body are not so easily removed. They go through a much more complicated elimination process, which is not always as efficient or thorough as one might hope.

Living cells become dead cells through two different processes. Many body cells are programmed to die at a prescribed time, through a process called apoptosis. Red blood cells, for example, are programmed to die after 120 days of service. Other cells, such as white blood cells, may be programmed to die an apoptotic death after only a few days. These dead cells may continue to flow through the body's bloodstream or collect in various organs, but they are clearly no longer contributing to the system.

The other process for creating dead cells is called necrosis. Necrotic cell death usually occurs after a trauma or infection or other shock to the system. When cells become necrotic, they may be removed through surgery or other medical intervention, but often they enter the bloodstream in the same way as apoptic cells. The body cannot function well with an overabundance of dead cells, so macrophages take on the mission of breaking down the excess.

A macrophage cell can literally detect dead cells through smell, much like a scavenger bird detects dead animals. Whenever dead cells reach the part of the bloodstream patrolled by a macrophage, the macrophages surround them and convert them into easily removed components. At the same time, the macrophage covers the dead cells with a substance known as an antigen. This action tags the cells for further attack from other types of cells in the body's immune system. Ideally, the macrophages and killer T-cells should render both dead cells and foreign invaders harmless enough to re-enter the bloodstream for elimination.

When macrophages become overwhelmed, however, they may allow some dead cells to pass through unprocessed. The DNA from those cells may trigger an inflammatory reaction as the dead cells combine with other substances. This process is the basis for many autoimmune diseases such as Crohn's disease or lupus. Bolstering the body's macrophages is often a course of treatment recommended for autoimmune diseases and even some forms of cancer.

Once the macrophages and other immune system components have essentially digested the body's dead cells, the cells make their way through the bloodstream and eventually into the digestive system for final disposition. This means that the solid waste we call fecal matter is largely composed of dead cells sloughed off by the various organs and processed for elimination by macrophages.

Importance of Saying "NO" - Time Management!!

Whether it's in the workplace or the more intimate (close) setting of family relationships, perhaps one of the greatest challenges today is developing the ability to say 'NO' for the right reason, at the right moment and in the right way. There are many reasons why we tend to say 'YES' when we know we should say 'NO'. These include the fear of annoying someone (loss of approval), looking incapable (loss of face), avoiding an argument or confrontation (loss of temper) or even feeling guilty at not being there for someone (loss of relationship).

When it comes to saying NO, time is not the real issue, it is self-esteem / self-respect. If they are intact they will govern both what you say so and how you say it. Saying NO reactively out of fear or resentment will only generate the same reaction in return. However an assertive and affirmative NO once made is never defended, explained or justified.

Don't Panic!!

The right aid in a medical emergency can save precious minutes and speed up recovery.

Health emergencies don't give warnings before they strike. While calling in for the ambulance and consulting your doctor are the obvious things to do, every moment before the treatment begins counts. The right aid can lessen the damage and increase chances of a speedy recovery. Here are the most common health emergencies and how you can deal with them.

Heart attack

Warning signs

• Most heart attacks are characterised by pain at the centre of the chest. The pain can be increasingly excruciating.
• There can also be pain in the neck, shoulders, back and surrounding area.
• Perspiration.
• Sudden weakness.
• Shortness of breath.
• Dryness of mouth due to fall in blood pressure.
First Aid

• Do not allow the person to stand up or walk.
• Loosen the clothing and get them to lie down. Reassure the patient as you call medical help. Reassurance goes a long way.
• Don’t ignore the symptoms thinking they will go away.
• Even if the pain is mild, do not to run, climb stairs or indulge in any such strenuous activity as it will cause further damage.
• If the person has suffered heart attack before, he/she is likely to have medication (nitrates) handy. These are to be administered by keeping them under the tongue. Nitrates cause dilation of arteries and help relieve pain.
• Do not feed the person anything except the medication.
High Blood Pressure

Warning signs

• Severe headache
• Giddiness
• Restlessness
• Sweating
• Stiffening of body
• Sudden weakness
• Nose bleeds
First Aid

• Take deep breaths and practice meditation.
• Generally, high blood pressure is triggered from a stressful situation. Move away from it as soon as possible.
• Nose bleeds are the body’s way of relieving in-built pressure. Put ice cold water in the nose and on the person’s head to stop it.
• Give the victim fruit juices (with no salt). These are high in potassium which will help bring the pressure down, albeit to a small extent.

Low Blood Pressure

Warning signs

• Sudden weakness
• Giddiness
• Blurred vision
• Unconsciousness
• Feeling faint
• Dryness of mouth and tongue.

First Aid

• Make the person lie down. Unconsciousness is the body’s way of combating the situation. When you lie on the ground, the gravity acting on your body is comparatively less.
• Do not make the person get up suddenly; the BP will plummet further.
• Give the patient plain electrolyte solution or a nimbu-pani with salt.

Asthma

Warning signs

• Rapid breathing
• Difficulty in exhaling
• Audible sound from the lungs when breathing
• Difficulty in talking
• A sweaty face

First Aid

• Ensure the person is immediately removed from the trigger. It can be pollens, perfume, dust etc.
• Calm the person and make him/her sit comfortably.
• Make them inhale steam. This moistens the wind pipe and provides relief. Do not add any menthol or balm to the waterl; it will worsen the condition.
• If an inhaler is handy, assist him/her to use the same.

Hypoglycaemia (Low sugar)

Warning signs

• Weakness
• Feeling overly exhausted
• Feeling irritable and angry
• Sweating and palpitation (especially in case of diabetics. In non-diabetics, the symptoms often construed as mere mood swings).

First Aid

• Eat raw sugar, rasgullas, chocolates, or even glucose biscuits.
• Refrain from alcohol and soft drinks until you get your glucose level tested as these dehydrate the body and might worsen the condition.
• Follow a diet rich in Vitamin C and Vitamin E.
Fits

There are as many as 10 different types of fits known. The classic fits, as understood, have the following signs:

• Body spasms
• Jerking limbs
• Rolling up of eyes
• Bladder and bowel incontinence

First Aid

• It is important to protect the person from injury. Make him/her lie down on the flat surface, away from sharp objects.
• Loosen the clothing.
• Do not try to restrain the person thinking the fits will stop. The spasms will stop eventually.
• Do not feed them anything — not even water — until the fits have completely subsided. The food/drink might slip into the windpipe and cause him/her to choke.
• After the fits subside, feed the person glucose syrup or any high-energy liquid, as fits drain out energy

Cancer Prevention Update!!

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (TRY THE KEY WORD) AND ELIMINATE CANCER, JOHNHOPKINS HOSPITAL (IN USA ) IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

1. Every person has cancer cells in the body.These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON :

a. Sugar , is a cancer-feeder.

By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutrasweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt. ( THE WEST MADE US 2 CHANGE FROM SEA 2 WHITE IODISED SALT )

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus ..

By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment .

A meat-based diet is acidic Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful,especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment .

About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day.. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine .

Green tea is a better alternative and has cancer-fighting properties . Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor ssence,Essiac, anti-oxidants, vitamins,minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells.

Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind,body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, un forgiveness and bitterness put the body into a stressful and acidic environment . Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

PLEASE READ ON

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkinshas recently sent this out in its newsletters. This information is being circulated at WalterReedArmyMedic alCenter as well. Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at CastleHospitalwas on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food.

You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, CorningWare, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.